Apple, Rosemary, and Moringa Cooler

A Refreshing and Healthy Drink

Tricolour Spinach-Tomato Rice is a festive one-pot meal that visually represents the Indian flag using natural ingredients. White rice forms the base, spinach purée adds a vibrant green layer, and slow-cooked tomatoes create a rich red topping. It is simple, nourishing and perfect for Republic Day celebrations.

Keto Malai Broccoli focuses on technique rather than shortcuts. Broccoli is blanched briefly to preserve texture before being folded into a slow-cooked cream and cashew base that builds flavour without carbs. Butter, cheese, and gentle heat create a smooth, stable sauce that feels indulgent yet fits cleanly into a ketogenic meal plan.

Soft methi bajra rotis are a nourishing winter flatbread made with pearl millet flour and fresh fenugreek leaves. Naturally gluten-free and rich in fibre, these rotis stay soft when cooked correctly and pair well with simple dals, yoghurt or seasonal vegetable curries for everyday meals.