Name: ~Mizo Saag Recipe~: Easy Vegan Bai With Fermented Soybean
Total time: 50 min
Yield: 1
Cuisine: Indian
Ingredients: 200–250 g Taro stem (Colocasia) (peeled and chopped); 100–120 g Taro leaves (washed and chopped); 2 to 3 tbsp Fermented soybean; 3 to 5 pieces Green chillies (adjust to taste); a small pinch Cooking soda; 5 to 6 leaves Culantro (chopped); 2 to 3 sprigs Lemon basil; 2 teaspoons Ginger (crushed); 4 to 5 cloves Garlic (crushed); to taste Salt; 3 to 4 cups Water

Question 1

What is the mizo saag recipe?

Accepted Answer

Mizo saag recipe is a traditional vegan dish from Mizoram. Also called Bai, it is made with tender taro stems, taro leaves, and fermented soybean for a wholesome, flavorful meal.

Question 2

Can I make the bai recipe without fermented soybean?

Accepted Answer

Yes, you can skip fermented soybean, but the dish will be milder. The taro stems, taro leaves, and fresh herbs still make this bai recipe delicious and aromatic.

Question 3

Can I add other vegetables to this bai recipe?

Accepted Answer

Yes. You can add vegetables like chayote or bottle gourd, but taro stems and leaves remain the core of this bai recipe, giving it its flavour and texture.

Question 4

Is this recipe suitable for a vegan diet?

Accepted Answer

Absolutely! This dish is made with taro stems, taro leaves, fermented soybean, chillies, and fresh herbs, which makes it entirely plant-based, vegan, and also naturally gluten-free.