Jain
Dinner Recipes
Without Onion, Garlic, or Root Veggies

5 min read

Posted on 15/09/2025

Article

Quick Summary:

Jain-friendly meals are like the Taylor Swift acoustic version of dinner: stripped down, but somehow better and full of yearning (flavour). Like a typical Jain dish, they skip the usual suspects like onion, garlic, and root veggies (no potatoes or carrots here), but don’t mistake that for boring. These dishes are fresh, light, and easy on your stomach, the perfect kind that won’t leave you feeling weighed down. So go ahead, dive in, for clean eating just had a glow-up, and it beckons you.

Deep Dive

With a lot of water content and fibre, the dishes below are quite wholesome and without any garlic, onion or even root vegetables they are delicious. Jain folks will be accustomed to these dishes, but for the rest, it might be nightmare fuel for the trio of bhindi, tinda, and parwal, which are as good as the Wicked Witch of the West. Fret not, for if prepared well, with the technique and the masala combinations for the dishes below, done well, dinner will (literally) serve. You might just grow fond of a few of these, as they can be made into curries, stir fries and also mashed (in some cases), where the vegetable is nearly impossible to detect.

Lauki Ka Dal

A light, mellow, and a little sweet dal, this is the ultimate comfort food in a bowl, over your bed or rice. Thanks to its Jain preparation, the spice level is minimal, which makes it perfect for days when your stomach needs a break. It’s great for kids, elders, or honestly anyone who’s tired of rich, oily food and loves a restful night’s sleep minus the acid reflux. Think soft, stewed lauki almost melting into a puddle, into the well-mashed dal. This dish is high in water content, fibre, and plant protein. It is also ideal for lunch, especially with plain rice and a spoonful of ghee.

Kacche Kele Ki Sabzi

This is one of the most underrated dishes, which is touted to help people suffering from diarrhoea, thanks to the high fibre content. The raw banana pieces remain slightly firm, cooked in a tangy and mildly spicy gravy. It has bite, smoothness and good flavour and does not have a strong aftertaste like biryanis or pulaos. This is a good pick for people who like hearty dishes but want to avoid root veggies. It’s packed with fibre, potassium, and gives you easy energy for you to end your day on a gentle note.

Bhindi Masala

Bhindi can be another vegetable that is a textural nightmare for some, given its slimy nature. But bhindi masala is unbeatable in Jain preparations with its crispy edges and tangy masala, which is just the right amount of spicy. This dish doesn’t play shy for it packs real flavour with roasted masalas and that signature taste of bhindi. It is not too spicy and perfect as a side dish to daal. You can also eat it with freshly made rotis. It is packed with fibre and antioxidants, which help digestion and keep you moving.

Turai Ki Sabzi

Mild, watery, and clean, this is the kind of dish that feels more like a reset button than a meal. Its flavour is delicate, with barely there spices and great for hot days, tired tummies, or when you just want something light. It’s loaded with water and fibre, super low in calories, and super easy to digest. It also works well for lunch with chapati or as a side with dal and rice. You will sleep like a baby after this one.

Baingan Bharta

Packing on the smoky flavour, from the charred brinjals roasted over naked flame, baingan bharta is deeply flavourful despite its easy-to-make nature. The roasted brinjal is mashed, then mixed with spices and some chillies, and that is all! It is a bit spicy, which can be adjusted depending on who is eating. This dish is perfect for those who enjoy layers of flavour and don’t mind a little mess in the process. It is also high in dietary fibre, low in calories, and rich in antioxidants. Eat it hot with roti, and maybe a little raita to cool things down.

Parwal Ki Sabzi

If this dish just made your eyes roll, hold on, for it makes for a fantastic dinner option. The curry is mildly spiced and the whole dish is packed with vitamins and antioxidants, rich in fibre, easy to digest and will give you a good night's rest. If that still doesn't sound appealing, pair it with parathas, stuffed with aloo or methi, or rice too. Imagine it as a hidden gem you find on Netflix, which turns out to be unexpectedly good and worth a try.

Tinda Masala

Available with a small window during monsoons, the dreaded tinda might give you a shiver. But hang on, even in Jain preparations, tinda can also be delicious with a mildly spiced gravy, with the tinda retaining some of its body. This dish is perfect for those who love mild but flavourful dishes, especially fans of classic North Indian cooking style. It might not be on top of your beloved dishes, but it does feel like a taste of home – comforting. Tinda masala is also low in calories, high in fibre, and a good source of vitamins. Perfect for dinners because it is super light on the stomach. Tinda masala pairs well with chapati, paratha, or even steamed rice.

Simple Food, Big On Soul

Jain cooking is about minimalism, and it’s not just making use of leftovers or scarcity. It’s making judicious use of a few ingredients to spin magic and bring out the best of the vegetables used. With no onion, garlic, or root vegetables, these dishes can pose a bit of a challenge to make, but are equally packed with flavour, balance, and nourishment. Perfect for dinners, especially when your stomach has been on a rampage of oily and spicy food.

blurb

Did you know raw banana is your underrated gut BFF? It’s also rich in resistant starch and helps with bloating and, yes, that “can’t go” problem.

Tinda isn’t your enemy; it's a summer romance of vegetables: here for a good time, not a long time, with vitamin A, potassium, and cooling properties.

Baingan bharta has fans around the world, there is even a Caribbean version called Baigan Choka.