Seven

Cosy Beverages

Non-Chai Drinkers Will Love To Sip On In The Morning

If you are a non-chai drinker looking for options beyond the adrak chai, then do not settle for a plain glass of water. There are numerous warm and refreshing beverages that can fit perfectly into your morning routine. From haldi milk recipe to simple lemon tea recipe, explore these options that ensure you stay alert and hydrated throughout the day. These drinks add variety to your morning brew and offer some health benefits.

A lemon tea recipe is a dairy-free preparation that incorporates a generous squeeze of lemon for clarity. This hot beverage comes in different variations, like the one made with black tea that features a deep orange colour, while the green tea is a lighter version with a faint yellow colour.

Moreover, it is great for winter mornings, when waking up with a sore throat is a common issue. Drizzle a tablespoon of honey to add a hint of sweetness to your cuppa.

For someone who wants to enjoy the warm spice notes just like chai, a cinnamon tea recipe should be a must-make in the morning. Simmer a small cinnamon stick in water for a few minutes and then strain before drinking. This infusion has a naturally aromatic taste and can be enjoyed warm without adding milk, tea leaves or sugar. It is a pure, caffeine-free tea made only from the spice.

The hot chocolate recipe is a recipe of comfort, which is made by mixing cocoa powder or dark chocolate with warm milk. Thus, creating an indulgent drink. The amount of caffeine in this drink is much lower compared to coffee or tea that makes it gentle on the stomach. Cocoa in hot chocolate is a good source of flavonoids, which are plant substances with antioxidant properties. So, if someone wants to make a lighter drink, he can switch dairy milk with almond or oat milk and replace cocoa with the unsweetened variety with jaggery.

The haldi milk recipe, also referred to as golden milk or turmeric milk, consists of heating milk together with turmeric and pepper, while honey or jaggery is used to sweeten the drink. The active ingredient in turmeric called curcumin is known to have antioxidant and anti-inflammatory properties. The presence of piperine in black pepper improves the absorption of curcumin. Though traditionally consumed to improve immunity and provide relief for minor joint aches in cold months, it can also include cinnamon powder or grated ginger.

A herbal tea recipe includes the use of herbs and spices. These beverages include chamomile, tulsi, ginger, and peppermint, among others. Each of these varieties has its own advantages, such as chamomile’s calming effect, tulsi’s contribution to respiratory health, and ginger’s effectiveness in digestion and soothing nausea. Since there are no actual tea leaves involved, herbal tea does not contain caffeine. In order to prepare herbal tea, pour hot water over the herbs and leave to steep for about five to seven minutes to get the infusion ready.

An apple cider vinegar drink is made by dissolving several teaspoons of vinegar in warm water. This drink could be enhanced with adding some honey or lemon. Vinegar is made from fermented crushed apples and is said to help with digestion and control blood sugar levels when it is consumed before having meals. Only unfiltered vinegar should be used for it. It is essential to consume the drink after it is diluted with water.

The recipe for matcha latte includes Japanese green tea leaves that are finely ground and whisked with hot water until they form a froth. It also involves warming milk or any plant alternative. Matcha contains all the tea leaves, which is why it has more catechins than green tea. Furthermore, it has L-theanine, which helps to control how much caffeine it has so it releases the caffeine more slowly than coffee. Use a bamboo whisk while preparing matcha latte since it does not clump.