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Overnight Oats

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Golden Turmeric Latte Overnight Oats in a jar
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Golden Turmeric Latte
Overnight Oats
: A No-Cook Wellness Breakfast

10 mins
Cooking Time
Easy
Difficulty
17
Ingredients
Veg
Diet
In these Golden Turmeric Latte Overnight Oats, the health benefits of a morning staple are combined with the age-old medicinal knowledge of India's "haldi doodh" (turmeric milk). The oats in this fusion dish are complemented by milk and yoghurt, as well as by spicy ginger, turmeric, and cinnamon, and the subtle sweetness of honey. Black pepper adds more than simply taste; it helps the body absorb curcumin, the active ingredient in turmeric. An anti-inflammatory, energy-boosting, and gut-friendly way to start your day, just mix with fresh fruits and let it sit overnight. In the morning, you'll find a beautiful, golden-hued jar. This no-cook breakfast is perfect for anyone new to Indian superfoods or devoted to wellbeing.

Ingredients

UNITSIngredients
½ cupRolled oats
¾ cupMilk
¼ cupGreek yoghurt
½ tspTurmeric powder
½ tspFreshly grated ginger
¼ tspCinnamon powder
a pinch Black pepper
1–2 tspHoney or maple syrup
1 tbspChia seeds
¼ tspVanilla extract (optional)
a pinchSalt
For ToppingToasted almonds or cashews, chopped
For ToppingSliced banana
For ToppingFresh mango
For ToppingDried cranberries or raisins
For ToppingDesiccated coconut
For ToppingCinnamon powder

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Directions

Description - Step 1

Step 1: Mix the Base

Blend together the following ingredients in a container or bowl: rolled oats, milk, yoghurt, turmeric, ginger, cinnamon, black pepper, chia seeds, honey, vanilla, and a little bit of salt. Get rid of any lumps by stirring or shaking the mixture vigorously.

 

Step 1
Step 1: Mix the Base
3 Minutes
Step 2
Step 2: Rest Overnight
1 minute (plus overnight in the fridge)
Step 3
Step 3: Add Toppings
3 Minutes
Step 4
Step 4: Serve Chilled
1 Minute

FAQs

Yes, grate around half an inch of fresh turmeric and make sure to wash your hands well after handling it, since it stains!