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> Kale Butternut Squash Quinoa Salad

Kale and Butternut
Squash Salad with Quinoa for Faster Metabolism

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Indian
Easy
Salad

10

Ingredients

52

Minutes

About Recipe

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Boost your metabolism with this nutrient-packed kale and butternut squash salad with quinoa, a perfect addition to a balanced diet, packed with vitamins, minerals, and fiber.

How many people are eating?

Serves 2
​

Ingredients

Kale leaves, stems removed and torn into pieces
4 cups
Butternut squash, diced
2 cups
Quinoa, cooked
1 cup
Cherry tomatoes , halved
1 cup
Red onion, thinly sliced
1/2 cup
Pumpkin seeds
1/4 cup
Olive oil
3 tbsp
Lemon juice
2 tbsp
Salt
to taste
Black pepper
to taste
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Directions

Prepare the Ingredients

Duration icon15 minutes
  • Remove the stems from kale leaves and tear them into bite-sized pieces.

  • Dice the butternut squash into small cubes.

  • Cook the quinoa according to package instructions.

  • Halve the cherry tomatoes and thinly slice the red onion.

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Roast the Butternut Squash

Duration icon25 minutes
  • Preheat the oven to 400°F (200°C).

  • Place the diced butternut squash on a baking sheet.

  • Drizzle with 1 tablespoon of olive oil and season with salt and black pepper.

  • Roast in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

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Prepare the Salad Dressing

Duration icon5 minutes

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, salt, and black pepper to make the dressing.

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Assemble the Salad and Serve

Duration icon5 minutes
  • In a large salad bowl, combine the massaged kale leaves, cooked quinoa, roasted butternut squash, halved cherry tomatoes, and thinly sliced red onion.

  • Drizzle the prepared salad dressing over the salad ingredients.

  • Toss well to coat everything evenly.

  • Sprinkle pumpkin seeds over the salad for added crunch and nutrition.

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