Salad Prep
for the Week : 6 Easy and Healthy Pasta Salad Recipes

Continental
Easy
Salad

46

Ingredients

120

Minutes

About Recipe

open button

Simplify your weekly meal prep with these 6 delicious and customizable salad ideas, featuring a variety of fresh ingredients and flavors.

Ingredients

Boiled pasta (Salad 1)
8 ounces
Red onion thinly sliced
1/2 very small
Garlic minced
3 large cloves
Olive oil
6 tbsp
Red wine vinegar
1/4 cup
Salt
1 tsp
Freshly ground black pepper
1 tsp
Baby spinach
4 cups
Cherry tomatoes halved
2 cups
Fresh Parmesan
Coarse salt (Salad 2 )
1 tsp
Boiled pasta
1/2 pound
Charred broccoli
2 heads
Olive oil
3 tbsp
Red-pepper flakes
1/2 tsp
Rice vinegar
1/4 cup
Soy sauce
3 tbsp
Bunch scallions, thinly sliced crosswise (1 cup)
1
Roasted peanuts, coarsely chopped
1/2 cup
Freshly ground black pepper
1 tsp
Boiled pasta
2 cups
Skinless chicken breast roughly chopped
3 boneless
Olive oil
2 tsp
Salt & pepper
For taste
Kale
4 cups
Dried cranberries
1/4 cup
Crumbled feta
1/4 cup
Sunflower seeds
1/4 cup
Olive oil
3 tbsp
Balsamic vinegar
3 tbsp
Honey
1 tbsp
Dijon mustard
1/2 tsp
Red onion, very finely sliced (Salad 4 )
1 small
Juiced
1 lemon
Wild rocket
120 g
Walnut halves, toasted
50 g
Garlic cloves, crushed
2
Extra-virgin olive oil
50 ml
Pack fresh basil
30 g
Boiled chickpeas
400 g
Large cucumber
1
Packs cherry tomatoes, halved
220 g
Greek yogurt
3/4 cup
Mayonnaise
1/4 cup
Buttermilk
1 cup
Olive oil
2 tbsp
Lemon juice
2 tsp
Apple cider vinegar
2 tsp
Chopped fresh dill
2 tsp
Granulated sugar
1 tsp
Salt
3/4 tsp
Freshly ground black pepper
1/4 tsp
Boiled pasta
454g
Shredded cooked chicken
2 cups
Chopped tomatoes
2 cups
Chopped cucumber
1 cup
Cooked corn
1 cup
Red bell pepper, chopped
1
Yellow bell pepper, chopped
1
Crumbled feta cheese
3/4 cup
Lettuce cups
8
Boiled pasta
300 g
chopped dill
small bunch
Juice
½ lemon
yoghurt
5 tbsp
Cooked prawns
300 g
Cucumber, diced
1
Fennel bulb, shredded
1
background imagebackground image
Follow along and cook with us

Directions

Salad 1

Duration icon30 minutes

Combine the sliced onions and garlic in a large mixing bowl. Add the olive oil, vinegar, boiled pasta, baby spinach, and tomatoes. Mix everything together. Sprinkle salt and pepper. Add sliced Parmesan cheese on top, for additional flavor. 

 

Salad 2

Duration icon30 minutes

Whisk together olive oil, vinegar, peanut butter, and soy sauce till the consistency is smooth. Add the boiled pasta, charred broccoli, scallions, and peanuts. Season the salad with salt and pepper. Toss and serve. 

 

Salad 3

Duration icon30 minutes

Whisk olive oil, balsamic vinegar, honey, and Dijon mustard together. Add the boiled pasta, chopped kale, diced and baked chicken breast, sunflower seeds, dried cranberries, crumbled feta, and salt and pepper. Toss to mix well. Serve. 

 

Salad 4

Duration icon30 minutes

Toss the onion with half the lemon juice and add a pinch of salt. Set aside for 5 minutes, stirring every now and then. The onions will soften and turn pink. Add the rocket, toasted walnuts, garlic, oil, water, and half the basil to a food processor and blend. Toss the pasta with the remaining rocket, onions, chickpeas, cucumber, and tomatoes in a large bowl. Add the dressing and the remaining basil leaves. Toss together and garnish with Parmesan.

Salad 5

Duration icon 30 minutes

Whisk the Greek yogurt, mayonnaise, buttermilk, dill leaves, olive oil, granulated sugar, and salt and pepper together in a large bowl. Add the pasta, chopped cucumber, corn, tomatoes, bell peppers, minced chicken, and lemon. Mix properly. Serve these in lettuce cups and garnish with crumbled feta. 

 

Salad 6

Duration icon30 minutes

Add the boiled pasta to a bowl, and toss with dill; fennel, cucumber, cooked prawns, yogurt, olive oil, salt and pepper, and lemon. Toss well and serve. 

 

You may also
like

Recipes
Blogs