Elevate Your Nutrition with DIY
Plant Protein
Powders

10 min read

Posted on 23/05/2024

Listicle

Nutrition

Recipe

Vegan

Plant Protein

Quick Summary

Take charge of your protein intake with these easy DIY recipes for homemade plant protein powders. Discover how to create customisable protein powders that suit your taste preferences and dietary needs, from pea protein to nutty almond and flaxseed blends and superfood-packed moringa powders. Say goodbye to store-bought options and enjoy the satisfaction of crafting your own nutritious blends.

Deep Dive

Protein powders have become a staple in many health-conscious individuals' diets. They are a convenient and efficient way to supplement protein intake, especially for those following vegetarian or vegan diets. While there are countless protein powder options available in stores, why not try your hand at making your own plant-based protein powders at home?

Not only can you control the ingredients and customise the flavours, but you'll also save some money in the process. In this DIY guide, we'll explore different methods and recipes for creating your own plant protein powders.

The Base Ingredients

Before we dive into specific recipes, it's important to understand the base ingredients commonly used in plant protein powders. These ingredients are not only packed with protein but also bring in additional benefits. Some popular base ingredients include:

Legumes: This category includes beans, lentils, and chickpeas. Legumes are a fantastic source of plant-based protein, fibre, and minerals like iron and magnesium.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are highly nutritious and rich in healthy fats, protein, and vitamins.
Grains: Oats, brown rice, and millet are excellent sources of protein, fibre, and complex carbohydrates.
Green Superfoods: Moringa, a superfood also known as the "miracle tree," is a rich source of protein, antioxidants, vitamins and minerals.

Simple DIY Recipe: One-Ingredient Pea Protein Powder

Pea protein powder is one of the most popular plant-based protein sources, and you can easily make it at home with yellow split peas, a blender or food processor, and a mesh strainer. Here's how:

Start by rinsing and drying one cup of yellow split peas.
Spread the peas evenly on a baking sheet and roast them in the oven at 350°F (175°C) for about 20 minutes or until they turn golden brown.
Let the roasted peas cool completely, then transfer them to a blender or food processor.
Pulse until a fine powder forms.
Place a mesh strainer over a clean bowl. Pour the pea powder into the strainer, gently shaking it to separate any larger pieces.
Store your homemade pea protein powder in an airtight container, and it will keep for several months.

Nutty Delight: Almond and Flaxseed Protein Powder

This recipe is for you if you love nuts and their delightful flavours. Almond and flaxseed protein powder is rich in protein, healthy fats, and omega-3 fatty acids. Here's how to make it:

Mix one cup of almonds and half a cup of ground flaxseeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
If you prefer a smoother texture, pass the mixture through a mesh strainer to remove any larger chunks.
Transfer the powder to an airtight container and store it in a cool, dry place.

Superfood Heaven: Moringa Protein Powder

Moringa is a versatile superfood that can be made into a nutritious protein powder. Here's how to make it:

Harvest fresh moringa leaves and allow them to dry completely.
Blend one cup of dried moringa leaves in a blender or food processor until they form a powder.
If you prefer a smoother texture, pass the mixture through a mesh strainer to remove any larger particles.
Store the Moringa protein powder in an airtight container in a cool, dry place.

Customise Your Powders

One of the great advantages of making your own plant protein powders is the ability to customise them to suit your flavour preferences and dietary needs. Add a teaspoon of cinnamon for subtle warmth, a tablespoon of cacao powder for a chocolatey twist, or a dash of vanilla extract for a touch of sweetness. Experiment with different combinations until you find your perfect blend.

Making your own plant protein powders at home allows you to not only customise the flavours and ingredients but also save money. With simple recipes using legumes, nuts, seeds, and grains, you can create protein powders like pea protein, almond and flaxseed protein, and moringa protein. Get creative, experiment with flavours, and enjoy the satisfaction of knowing exactly what's in your protein powder.

blurb

Moringa is known as the "miracle tree" and is considered one of the most nutrient-dense plants in the world.

There are about 100,000 different types of proteins in the human body. The lifespan of most proteins totals two days or less.

Hair is made up of a protein called keratin, which forms a helical shape. This protein has sulfur bonds; the more sulfur links it has, the curlier a person’s hair will be.