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Protein Powder

recipes-cusine-icon-banner-image10 minrecipes-cusine-icon-banner-image22/05/2024
Protein Powder
Recipe
Healthy Eating
Protein Powder

7 Mouthwatering Ways to Use
Protein Powder
Beyond Shakes

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Quick Summary

Protein powders aren't just for shakes! Discover the exciting world of protein powder wizardry with these seven ways to step up your protein game in fun and innovative ways. From baked goods to dips, breakfasts to desserts, these recipes will leave you wondering why you ever stuck to boring old shakes in the first place. With these innovative ideas, you can turn every meal into a nutritious delight that fuels your body and satisfies your taste buds.

Deep Dive

Are you tired of the same old protein shakes? Ready to tantalise your taste buds with something new and delicious? Welcome to a culinary adventure where protein powder transforms ordinary recipes into mouthwatering delights!

In this blog, we're diving deep into seven creative ways to use protein powder beyond the traditional shake. From breakfast to dessert and everything in between, get ready to discover how protein powder can revolutionise your meals, making them not just nutritious but also irresistibly tasty.

Whether you're a fitness enthusiast looking to boost your protein intake or simply someone who loves good food, these recipes are sure to delight your senses and leave you craving more. 

1. Baked Cookies: Rise to the Protein Occasion 

gluten free cookies

Protein-baked cookies offer a guilt-free way to satisfy your sweet tooth while staying on track with your nutrition goals. To make them, combine protein powder, almond flour, mashed bananas, and dark chocolate chips in a bowl. Form the dough into cookie shapes, bake until golden brown, and enjoy a protein-packed dessert that's both delicious and wholesome.

2. Snack Attack: The Protein Power Bites 

Protein power bites are a delightful blend of protein-packed goodness and sweet indulgence. Mix protein powder with rolled oats, almond butter, and a drizzle of honey. Roll the mixture into bite-sized balls, then chill in the fridge for an hour to set. Enjoy these energising bites as a healthy snack or post-workout treat.

3. Creamy, Dreamy Protein Pudding 

high protein vanilla pudding

To make a creamy protein pudding, blend protein powder, Greek yoghurt, almond milk, and a dash of vanilla extract until smooth. Pour the mixture into serving bowls and refrigerate for at least an hour to set. For added flavour, top with fresh berries or nuts, and enjoy this creamy delight as a satisfying post-meal treat or snack.

4. Pancake Palooza 

protein pancakes

Protein pancakes are the breakfast hero we all need. Mix your protein powder into your pancake batter for a delicious and muscle-boosting twist on this beloved breakfast staple. Stack 'em high, drizzle with maple syrup or honey, and you've got yourself a protein-powered start to your day that will make you feel like a breakfast champion. 

5. Dessert O Clock with Protein Ice Cream

Protein ice cream is a deliciously guilt-free dessert that satisfies your sweet cravings while boosting your protein intake. To make it, blend frozen bananas, protein powder, and a splash of almond milk until smooth and creamy. Pour the mixture into a container and freeze for a few hours until firm. Scoop out and enjoy this creamy, protein-packed treat that's perfect for any time of day.

6. Oh My Oats!

nutritious oats

Protein oats are a hearty and nutritious breakfast option that fuels your day with energy. To make them, soak rolled oats in milk until creamy. Stir in your favourite protein powder, such as whey or plant-based options, and mix well. Top with sliced fruits, nuts, or a drizzle of honey for added flavour and enjoy a protein-rich start to your morning that keeps you full and satisfied.

7. Dip It Like It's Hot 

Protein powder can even elevate your dips and spreads. Whether you're whipping up protein-powered hummus or a savoury Greek yoghurt dip, adding protein powder can give your dip a boost of nutrition without sacrificing taste. Dip those veggies or pita chips with pride! 

Protein Power-Up: Fuel Your Fun, Feed Your Adventure

So, let's break free from the shackles of boring protein shakes and explore the limitless possibilities of protein powder. Whether you're pairing it with nutritious add-ons like basil seeds or transforming it into baked goods and savoury meals, protein powder is the superhero ingredient that can save the day in the most delicious way. Get creative, experiment with flavours and recipes, and embrace the witty wonders of protein powder magic!

blurb

Amino acids are the building blocks of protein, and it takes 20 of them to make a complete protein.
Approximately 18-20% of the body is protein.
Without a protein called Albumin, the entire human body would swell.
The cheese with the highest amount of protein is low-sodium parmesan, with 41.6 grams of protein per 100g.

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