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Omelette Wrap

Omelette Wrap

ContinentalContinentalEasyEasyBreakfastBreakfast
Egg white omelette wrap with vegetables
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Busy Morning? Grab This Veggie-Loaded Egg White
Omelette Wrap

18 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Veg + Egg
Diet
Light and filling, this Egg White Omelette Wrap is a healthy foodie’s paradise, full of vibrant veggies and protein. A delightful harmony of textures and tastes is achieved by wrapping a combination of crisp bell peppers and fresh spinach in a bed of light egg whites. This guilt-free breakfast wrap has a high nutrient content and a low calorie count.

Ingredients

UNITSIngredients
4Egg whites
1/4 cupRed bell pepper (diced)
1/4 cupSpinach (chopped)
2 tbspOnion (finely chopped)
2 tbspTomato (deseeded, chopped)
1/4 tspSalt
1/4 tspBlack pepper
1 tspOlive oil
1 tspGrated low-fat cheese

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Directions

Description - Step 1

Prep Veggies

Wash and finely cut the tomato, red pepper, spinach, and onion. Put them aside. If necessary, pat the spinach dry.

 

Step 1
Prep Veggies
3 minutes
Step 2
Whisk Egg Whites
2 minutes
Step 3
Sauté Vegetables
3 minutes
Step 4
Cook Omelette
4 minutes