Light and filling, this Egg White Omelette Wrap is a healthy foodie’s paradise, full of vibrant veggies and protein. A delightful harmony of textures and tastes is achieved by wrapping a combination of crisp bell peppers and fresh spinach in a bed of light egg whites. This guilt-free breakfast wrap has a high nutrient content and a low calorie count.
Wash and finely cut the tomato, red pepper, spinach, and onion. Put them aside. If necessary, pat the spinach dry.
Description - Step 2
Whisk Egg Whites
To make a little froth, combine the egg whites with the black pepper and salt in a bowl and whisk to combine.
Description - Step 3
Sauté Vegetables
Preheat a nonstick pan and add the olive oil. Sauté the red pepper and onion for 1 minute. Cook the tomato and spinach for one more minute, or until the spinach has just wilted.
Description - Step 4
Cook Omelette
Pour the whisked egg whites over the veggies. Make sure to distribute them evenly. Cook on low heat until set. If you're using cheese, sprinkle some on top at the end.
Description - Step 5
Wrap & Serve
After the omelette has cooked, carefully fold it into a wrap. Cut in half and enjoy while still warm.
Search
Login
Continental
Easy
Breakfast
Instagram
Facebook
Youtube