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Beetroot Wraps

Beetroot Wraps

IndianIndianEasyEasyFlatbread Flatbread
Healthy beetroot wraps made with whole wheat flour and beetroot puree
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Healthy
Beetroot Wraps
Recipe: Soft And Colourful Homemade Wraps

30 mins
Cooking Time
Easy
Difficulty
11
Ingredients
Veg
Diet
The Healthy Beetroot Wraps Recipe is a colourful and nutritious way to include vegetables in everyday meals. These wraps are made by combining whole wheat flour with beetroot puree, which naturally gives the flatbread a beautiful pink colour while also adding nutrients and subtle sweetness. The wraps are soft, flexible, and perfect for stuffing with a variety of fillings. If you want to know how to make Healthy Beetroot Wraps, the process is simple and similar to making regular rotis. Beetroot puree is mixed with whole wheat flour and mild spices to create a soft dough. Once rested, the dough is rolled into thin circles and cooked on a hot pan until soft and lightly golden. The vibrant colour of beetroot makes these wraps visually appealing, especially for children or lunchbox meals. The wraps can be filled with paneer, fresh vegetables, grilled chicken, or hummus to create a wholesome and balanced meal. This Healthy Beetroot Wraps Recipe is ideal for breakfast, lunch, or quick dinners when you want something healthy yet satisfying. Hope you have understood how to make Healthy Beetroot Wraps. You can prepare these bright and nutritious wraps easily at home.

Ingredients

UNITSIngredients
2 cupsWhole wheat flour
¾ cupBeetroot (boiled and pureed)
½ tspSalt
½ tspCumin powder
1 tbspOlive oil or cooking oil
as requiredWater
½ cupPaneer strips
½ cupLettuce leaves
½ cupCucumber slices
½ cupCarrot (julienned)
3 tbspGreen chutney or yoghurt dip

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Follow
Directions

Description - Step 1

Prepare The Beetroot Puree

Boil the beetroot until soft, then blend it into a smooth puree. Allow it to cool before mixing it into the dough.

 

Description - Step 2

Prepare The Dough

In a bowl, combine whole wheat flour, salt, and cumin powder. Add beetroot puree and a little water to form a soft dough. Add oil and knead for 3–4 minutes until smooth.

Description - Step 3

Rest The Dough

Cover the dough with a cloth and allow it to rest for about 5 minutes so the gluten relaxes and the dough becomes easier to roll.

Description - Step 4

Roll The Wraps

Divide the dough into small balls. Roll each ball into a thin circular wrap using a rolling pin.

Description - Step 5

Cook The Wraps

Heat a flat pan or tawa and cook each wrap on both sides until light brown spots appear. Brush lightly with oil if desired.

Description - Step 6

Assemble The Wrap

Place lettuce, paneer strips, cucumber, carrot, and chutney on the wrap. Roll tightly to form a wrap.

Step 1
Prepare The Beetroot Puree
5 Minutes
Step 2
Prepare The Dough
5 Minutes
Step 3
Rest The Dough
5 Minutes
Step 4
Roll The Wraps
5 Minutes
Step 5
Cook The Wraps
5-6 Minutes
Step 6
Assemble The Wrap
3 Minutes

Plate it up!

Plating Instructions

plating-instructions-image

Cut the wraps diagonally and arrange them on a plate so the vibrant pink colour of the wrap and filling is visible.

... Read More

Pairing Instructions

pairing-instructions-image

Serve beetroot wraps with mint chutney, yoghurt dip, or hummus for a healthy meal.

... Read More

Garnishing Instructions

garnishing-instructions-image

Sprinkle sesame seeds or chopped coriander on top for extra flavour and presentation.

... Read More

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