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Buttermilk Gazpacho

Buttermilk Gazpacho

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Sattu Buttermilk Gazpacho
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Sattu
Buttermilk Gazpacho
: Cooling Protein-Rich Summer Drink

10 mins
Cooking Time
Easy
Difficulty
10
Ingredients
Veg
Diet
Sattu and Buttermilk Gazpacho carry the essence of traditional North Indian cooling drinks while adapting easily into a modern, savoury glass. The use of roasted gram flour brings a nutty base that feels light yet filling, especially during peak summer afternoons when heavy meals are avoided. It fits naturally into routines where hydration and gentle nourishment go hand in hand. This sattu chaas recipe reflects how regional ingredients are used smartly to manage heat. Buttermilk adds a mild tang, while herbs like mint and coriander bring freshness without overwhelming the palate. The drink stays balanced, with spices supporting the flavour rather than dominating it, making it suitable even for daily consumption. Whether served mid-morning or alongside a simple meal, it offers both hydration and a light protein boost, making it a thoughtful addition to warm-weather eating habits.

Ingredients

UNITSIngredients
2 cupsButtermilk (chaas / mattha)
1 cupWater (chilled)
3 tablespoonsSattu (roasted gram flour)
1 teaspoonRoasted cumin powder
½ teaspoonBlack salt
¼ teaspoonSalt
1 tablespoonFresh coriander leaves, finely chopped
1 teaspoonFresh mint leaves, finely chopped
1 smallGreen chilli, finely chopped
4-6Ice cubes

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Directions

Description - Step 1

Mix Liquid Base

Take a deep bowl or jug and pour in the buttermilk along with chilled water. Add the sattu gradually while whisking continuously to avoid lumps forming. Keep mixing until the texture turns smooth and slightly creamy, ensuring the flour blends evenly without settling at the bottom.

Step 1
Mix Liquid Base
3 Minutes
Step 2
Add Spice Blend
2 Minutes
Step 3
Fold Fresh Herbs
2 Minutes
Step 4
Adjust Consistency
1 Minute

FAQs

It is a savoury, no-cook drink made with buttermilk and roasted gram flour. The combination creates a light, cooling beverage suitable for hot weather and quick hydration.