Experience the tropical delight of the Pink Dragonfruit-Mango Smoothie, a refreshing blend that has the luscious sweetness of mangoes with the eye-catching colour and delicate taste of pink dragonfruit. This mango smoothie recipe is a beloved summer classic in India, cherished for its creamy texture and refreshing flavour.
Mangoes provide natural sweetness, while dragonfruit (also called pitaya) is full of fibre, vitamin C, and antioxidants. They work together to produce a smoothie that is rich in flavour and nutritious.
Smoothies have become universal emblems of health and convenience, and this adaptable mango smoothie recipe has the potential to transform into a lively tropical treat. It’s a beverage that you can have first thing in the morning, after a workout, or whenever you need a pick-me-up throughout the day.
Ingredients
UNITSIngredients
2Ripe mangoes
1Pink dragonfruit
½ cupGreek yoghurt
1 cupChilled milk
2 tbspHoney (optional)
½ cupIce cubes
for garnishChia seeds or granola
Follow
Directions
Description - Step 1
Step 1: Prepare the fruits
Wash and peel the ripe mangoes and cut them in cubes. Take the pink dragonfruit and scoop out its pulp.
Description - Step 2
Step 2: Blend the base
In a blender, throw in the mango cubes, dragonfruit pulp, Greek yoghurt, and chilled milk. Whisk until combined. For desired consistency, add more milk as required.
Description - Step 3
Step 3: Sweeten and chill
If you want the smoothie to be sweeter, add 2 tablespoons of honey. Add some ice cubes and blend once more for a frosty consistency.
Description - Step 4
Step 4: Serve and garnish
Transfer to tall, transparent glasses. Add some granola, mint leaves, and chia seeds as a garnish. Get the most out of the taste and colour by serving right away.