This simple Indian meal blends earthy emmer wheat rotis with a mild lauki curry. The khapli wheat gives the rotis a nutty depth, while the lauki curry keeps it light and nourishing. Perfect for daily meals, it supports digestion and energy balance without feeling heavy; truly comfort food with a healthy twist.

Sprouted moth bean usal is a classic dish from Maharashtra made with sprouted moth beans or matki, gently simmered in a lovely blend of spices and goda masala.. With its rich plant-based protein content and earthy flavours, this curry is a true delight. Enjoy it alongside roti, bhakri, or rice for a fulfilling, home-cooked meal that feels both classic and satisfying.

These Lauki & Oats Cutlets are a perfect combination of nutrition and flavour. The lauki adds moisture and fibre, while oats provide texture and satiety. Lightly spiced and pan-fried with minimal oil, these cutlets remain crispy outside and soft inside. Served with a cooling mint-yoghurt dip, they make a guilt-free snack that is great for tiffin, evening cravings, or a light starter.