Peach recipes tend to default to cobblers and pies, and just plain fruit or go into a plain salad for many, but this juicy monsoon fruit has just as much to offer on the savoury side of the menu. Peaches ripen through the early monsoon months in India, arriving from Himalayan and hill-station orchards right when their sweet-and-tart flesh and slight acidity can add goodness to a dish. They mellow the richness of cheese, balance spices and mustard, and taste fantastic in a chilled soup.
Peaches are widely grown in India's northern hill regions and typically hit local markets between June and August, which places their peak squarely within the monsoon season. Because it is one of the stone fruits that are available during monsoon, it is one of the monsoon fruits that is rich in vitamin A and vitamin C, both of which support skin and mucous membrane health during a season when humidity and shifting weather tend to strain the immune system.
Their natural fibre also makes them an easy, gut-friendly addition to meals at a time of year when heavier, fried monsoon snacking is common. What makes peaches particularly interesting on the savoury side is their balance of sugar and acid. Unlike very sweet fruits that can overwhelm a dish, a slightly underripe or firm peach holds its shape well on the grill or in the oven (grilled peaches are a delicacy), while its acidity does the same job as lemon juice would. That's the thought behind every recipe below.
A five-minute starter needs almost no cooking and brings to the fore the classic contrast of sweet peach against the cheese’s savouriness and toasted bread.
Ingredients
1 baguette, sliced and toasted
2 ripe peaches, diced
100g goat cheese or ricotta, crumbled
1 tbsp honey
A handful of fresh basil, torn
1 tbsp balsamic glaze
Salt and cracked black pepper, to taste
Instructions
For the easiest peach recipes out there, toast the baguette slices to your liking, and spread a layer of goat cheese or ricotta on each slice. Top with diced peach and torn basil. Drizzle with honey and balsamic glaze, and finish with salt and pepper.
The acidity of peach, more than its sweetness, goes spectacularly well with the nose-curling and dominating flavour of mustard. Both go into a glaze that gives the grilled or pan-seared chicken a unique taste.
Ingredients
4 boneless chicken thighs
2 ripe peaches, pureed
2 tbsp wholegrain mustard
1 tbsp honey
1 tbsp apple cider vinegar
2 garlic cloves, minced
Salt and pepper, to taste
1 tbsp oil
Instructions
Whisk the mustard, honey, vinegar and garlic to make the glaze, with a bunch of the monsoon fruits puree. Season the chicken thighs with salt and pepper, and sear in a hot pan with oil on both sides. Lower the heat, pour the glaze over the chicken, and simmer for 8-10 minutes until the chicken is fully cooked and the glaze has thickened. Rest for a few minutes before serving with the pan sauce spooned over.
Obsessed with those garlicky, olive oil and jiggly dough videos? Now you can turn it into one of the quickest peach recipes, with the same bruschetta combination into a shareable, oven-baked main dish.
Ingredients
2 store-bought or homemade flatbreads
200g ricotta cheese
2 peaches, thinly sliced
1 tsp fresh thyme leaves
2 tbsp olive oil
A drizzle of honey
Chilli flakes, to taste
Instructions
Preheat the oven to 200°C, and brush the flatbreads with olive oil and spread the ricotta cheese across the surface. Arrange peach slices over the ricotta and scatter thyme leaves on top. Bake for 8-10 minutes, for the peaches to soften and the bread to turn golden. Drizzle honey over the bread and sprinkle some chilli flakes before serving.
Make the most of peach fruit season with one of the most unique peach recipes that is baked but yet savoury despite having peaches in it. These muffins don’t walk the sugar path but instead revel in cheese and herbs. Add more fibre and protein by using khapli atta instead of refined flour; that will also make the muffins more textured.
Ingredients
1½ cups Aashirvaad Chakki Khapli Atta
1 tsp baking powder
½ tsp baking soda
1 ripe peach, finely diced
½ cup grated cheddar or parmesan
2 tbsp chopped spring onion
1 cup curd
2 tbsp oil
1 egg (or a flax egg for an eggless version)
Salt and pepper, to taste
Instructions
Preheat the oven to 180°C and grease a muffin tray. Whisk the curd, oil and egg until smooth. In a separate bowl, mix the khapli atta, baking powder, baking soda, salt and pepper. Fold the wet ingredients into the dry ingredients, just until combined. Fold in the diced peach, cheese and spring onion. Divide the batter among the muffin cups and bake for 16-18 minutes, checking a couple of minutes early since khapli tends to brown faster than refined flour. Cool slightly before turning out and serving warm.
Love dips and Mexican cuisine? Then you should try one of the simplest no-cook peach recipes that happens to be a salsa. This fruity dish works as a side, a topping, or a dip, where the peach's sweetness goes well with the buttery richness of the avocado and the texture of corn.
Ingredients
2 peaches, diced
1 avocado, diced
½ cup corn kernels (boiled or grilled)
¼ red onion, finely chopped
1 green chilli, finely chopped
Juice of 1 lime
A handful of fresh coriander, chopped
Salt, to taste
Instructions
Mix the peaches, avocado, corn, red onion and green chilli in a bowl. Add lime juice, coriander and salt, and toss to combine, taking care not to mash the avocado. Let it sit for 10 minutes before serving. Serve with tortilla chips, or as a topping for grilled fish or chicken.
This is perhaps one of the most unique peach recipes, which is not hot, but a chilled soup, savoury and a spin-off of the Italian gazpacho. It is ideal as a refreshing brunch dish on a particularly hot and humid monsoon day.
Ingredients
3 ripe peaches, peeled and chopped
1 small cucumber, chopped
½ cup thick yogurt
A handful of fresh mint or basil
1 tsp lemon juice
A pinch of roasted cumin powder
Salt and pepper, to taste
Olive oil, for drizzling
Instructions
Add the peaches, cucumber, yoghurt, mint, lemon juice and roasted cumin to a blender and mix until smooth. Add salt and pepper and mix, then add lemon juice as per taste. Chill the soup for at least an hour before serving. Serve in small bowls with a drizzle of olive oil and a few torn mint leaves.
Perhaps one of the most indulgent peach recipes on this list, peaches give a sweet twist to pork ribs in the form of a glaze. It gives a nice fruity kick to the pork recipe and gives it a complex flavour with apple cider vinegar, brown sugar, soy sauce and seasonings.
Ingredients
500g pork ribs
2 ripe peaches, pureed
2 tbsp soy sauce
1 tbsp brown sugar
1 tbsp apple cider vinegar
1 tsp ginger-garlic paste
½ tsp smoked paprika
Salt and pepper, to taste
Method
Season the ribs with salt, pepper and smoked paprika, and roast at 180°C, covered, for 45 minutes until tender. Meanwhile, simmer the peach puree with soy sauce, brown sugar, vinegar and ginger-garlic paste until it reduces into a thick glaze. Uncover the ribs, brush generously with the peach glaze, and roast for another 10-15 minutes until sticky and caramelised. Let it rest before serving, with the remaining glaze on the side.
Stop spamming that peach emoji you just discovered in your friend and family groups; sample the actual fruit and take advantage of peach season in India. The fruit is excellent in desserts, but it also tastes equally good in savoury preparations; start with something as simple as a bruschetta and make your way to more elaborate ones like pork ribs and chicken dinner.
Choose a peach that's ripe but still slightly firm. A very soft, overripe peach works better in desserts, while a firmer one holds its shape better in salsas, glazes and bakes.