The majority of a student's dietary choices while living in a dormitory are based on the appliances available to them, rather than their cooking expertise. Compact cooking appliances allow students to prepare healthy meals quickly and easily. Using these multi-use cooking devices will reduce reliance on processed foods, as well as help save time and money.
Eating patterns among students living in dormitories typically consist of either instant ramen, take-out or erratic eating habits due to various barriers preventing them from preparing their own meals; these include limited space, shared kitchen facilities, and demanding class schedules. A new breed of compact cooking appliances has already changed how students eat by providing more efficient ways to prepare meals, thus reducing the amount of time required to clean up after preparing meals.
The confines of a dormitory room include restricted square footage, limited power outlets, and numerous safety regulations. Multi-use appliances help to alleviate this problem by combining multiple cooking methods into one device. When a student has access to quality kitchen appliances, it eliminates many of the challenges associated with meal preparation and creates motivation for students to cook more often and maintain a consistent diet, which has a direct impact on their ability to remain alert and concentrate and to achieve optimum health throughout their college experience.
Although frequently overlooked, the electric kettle is one of the most multipurpose appliances for dorm rooms. It can not only boil water to prepare tea & coffee, but it can also be used to heat up water to make oatmeal and instant soup, boil eggs, prepare steamed vegetables, and make couscous and noodles, among other things. Additionally, due to the quickness and energy efficiency of the kettle, it is the perfect solution for students who utilise their time very aggressively.
For many students, cooking with an air fryer has been a hit in the student environment because they allow cooking using the least amount of oil and counter space, while at the same time allowing cooking in a range of methods, including grilling, roasting, and baking. The air fryer allows you to create meal combinations, including vegetables, paneer, frozen food, and easy bakes, all in one basket. Its popularity is based on the fact that it is an appliance that you put the desired cooking temperature on (and the timer as needed), and can then walk away and return to fully cooked meals.
While rice cookers were always seen as cooking appliances only for rice, the new generation of modern rice cookers has changed the perception of this appliance and has made it an option for steaming, making porridge, and cooking a full meal in one pot. For students, the rice cooker is a hot commodity because they can prepare lentils, khichdi, pasta, soups, and simple curries without the need for excessive ingredients and attention. This appliance also supports meal-prepping as it allows batch cooking, which assists with the meal-planning process for students over several days. Additionally, cooking is safer as the cooking process is completely contained within the cooking appliance.
Nutrition isn't just about cooking hot meals; variety also has a big impact on nutrition. Because of this, compact blenders make it easy for students to make smoothies, chutneys, sauces, and protein shakes, which provide micronutrients without taking up a lot of cooking space. Mini processors can be used to chop and mix ingredients, making it easier to cook healthy meals without relying on packaged foods. These small appliances are great for students who are trying to manage school stress and don't have the time to prepare elaborate meals.
Storing and using small appliances properly is key to getting the best performance out of them. To maximise the longevity of your appliances, it is important to use airtight storage containers, to use extension cords that have surge protection, and to implement cleaning routines that include proper cleaning. The ideal way to use appliances is to choose ones that work well together, for example, a kettle and an air fryer are examples of complementary appliances. The intent is not to recreate an entire kitchen, but to provide an environment that allows for intentional eating, while still being constrained by limited cooking space.
The benefits of small appliances do not stop at convenience; small appliances play a significant role in a student's day-to-day decision-making regarding the foods they eat. When students feel they can cook with the right appliances, they will be more likely to eat a regular diet, eat balanced meals, and learn how to cook healthy food for the long-term. The ultimate benefit of multi-function small appliances is that they support students in their desire to become independent from large food companies and allow for the creation of routines in their lives, while still providing healthy choices in their diets.