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5 min
02/12/2025
If you want to pack both nutrition and flavour for your tiffin, the tandoori paneer wrap is your answer! This wrap has grilled paneer, soft rotis, crunchy vegetables, with sauces that make lunch satisfying and portable. This article looks at five such ways you can make wraps using tandoori paneer that can be a great choice for school kids as well as office goers alike!
Lunch boxes today require meals that are practical, balanced and delicious even when eaten hours later. Wraps are indeed a perfect choice for tiffins! They are easy to hold, not messy and can be customised as per needs. Tandoori paneer, with its smoky, spiced flavour, is an excellent filling that is easy to make and healthy for the stomach.
Tandoori paneer wraps can be paired with vegetables, different kinds of sauces, and rotis or tortillas, as per your choice. Unlike curries or rice dishes that may spill, wraps are mess-free and taste good even after hours. Paneer wraps are the perfect solution for busy professionals in between meetings or mothers who are trying to prepare lunch for their children.
The simplest version starts with paneer cubes marinated in yoghurt and tandoori spices, then grilled until slightly charred. These are placed on a soft roti or tortilla along with sliced onions, capsicum, and lettuce. A drizzle of mint chutney or plain yoghurt adds freshness before the wrap is rolled tight. This version captures the restaurant-style tandoori flavour but in a lighter, portable form, making it a reliable choice for both kids and adults. It is also the easiest to prepare in bulk, which makes it perfect for busy weekday mornings when multiple lunchboxes need to be packed quickly.
This variation adds a Mediterranean touch. Grilled tandoori paneer is paired with a generous spread of hummus inside the wrap. Fresh cucumber slices, lettuce, and tomatoes provide crunch, while the creamy hummus balances the spice of the paneer. The combination feels hearty without being heavy and makes for a protein-rich, energy-boosting lunch option. It’s a smart way to bring global flavours to a tiffin, and the hummus keeps the wrap moist even if packed hours in advance, avoiding the dryness some wraps develop.
In this refreshing take, the tandoori paneer is layered with salad vegetables like shredded carrots, cucumbers, and lettuce. A thick mint-yoghurt sauce is spooned over, lending creaminess and a cooling contrast to the smoky paneer. This wrap works especially well for summer lunches, as the yoghurt keeps the filling light and soothing. It also doubles as a quick dinner when paired with a bowl of soup, proving that wraps can easily move from the lunchbox to the dinner table.
For those who enjoy more texture, this version includes a medley of sautéed or raw vegetables like bell peppers, cabbage, and carrots, alongside the grilled paneer. A light squeeze of lemon or a sprinkle of chaat masala adds a tangy kick. The mix of crunchy vegetables and smoky paneer creates a wrap that is colourful, nutritious, and fun to eat. Since it packs in extra fibre and vitamins, this wrap often appeals to parents who want to make school lunches more balanced without compromising taste.
A more indulgent version uses grated cheese or a cheese slice along with the paneer filling. When the wrap is slightly toasted on the pan, the cheese melts into the paneer and vegetables, creating a gooey, comforting centre. This version feels closer to a café-style wrap and works well for office lunches. It can also double as a wholesome evening snack, and to make it more playful, kids can be encouraged to pick their favourite cheeses: cheddar for sharpness, mozzarella for stretch, or paneer cheese, which blends the best of both worlds.
Tandoori Paneer Wraps are proof that lunch does not have to be dull. With just a few variations like mint yoghurt for freshness, hummus for a twist, extra veggies for crunch, or cheese to satisfy that craving, one base recipe can turn into several different meals. Their portability, flavour, and customisation make them ideal for busy school mornings and rushed office hours alike. With these wraps, the humble lunch box becomes something to look forward to.