Greens for the Win: Why Being

Vegetarian

is the Way to Go?

There has always been a debate between vegetarian and non-vegetarian diets. You must have heard a lot about the benefits of a non-vegetarian diet. So let's dive into the advantages of adopting a vegetarian lifestyle.

Boost Your Health

A balanced vegetarian diet consists of essential nutrients, vitamins, and minerals. It helps increase the body's fibre, antioxidants, and phytonutrient content. This helps improve digestion and build a strong immune system. A good vegetarian diet also helps detoxify your body. A study suggested that people with a vegetarian diet have a lower risk of heart disease, diabetes and certain cancers. 

Weight Management

With lower levels of saturated fatty acids, being on a healthy vegetarian diet can help with weight management. This will help you attain your fitness goals with no compromises on taste. Incorporating a variety of vegetables, grains, and legumes into your meals can provide a balanced diet and keep you nourished all day.

Savour The Flavour

Contrary to popular belief, vegetarian food is not boring and is filled with a variety of exciting flavours and textures. From the aromatic spices used in Indian curries to flavourful Asian stir fries and healthy salads, there's so much to look forward to on a vegetarian diet.

Sustainable Environment

Experts suggest that a vegetarian diet has a lower environmental impact compared to a non-vegetarian diet. Additionally, it raises awareness about animal welfare and animal cruelty. It takes around 25 gallons of water to produce 1 pound of wheat, while it takes 2500 gallons to produce 1 pound of meat. To enhance sustainability and better protect our environment, choosing a vegetarian diet is the way to go.

Delicious Vegetarian Recipes to Try Out

Having explored the benefits of vegetarian food, let's look at some tasty dishes you can enjoy. These meals are not only delicious but also packed with the necessary nutrients your body needs.

Chana Masala

A household dish in North India, Chana Masala is loved by people all over. The dish tempts your taste buds with its choicest spices and the goodness of chickpeas that is cooked in a tangy tomato and onion-based gravy. Chana Masala is a rich source of proteins and works well with rice, or Indian breads like roti, naan, kulcha, etc.

Palak Panner

Palak paneer is a symphony of different flavours and a delightful combination of healthy spinach and protein-packed panner. It is topped with cream to enhance the flavour. Palak panner helps to regulate blood sugar and helps in preventing/fighting cancer.

Vegetable Biryani

For those who think vegetarian food is merely vegetables tossed with spices, they must sample vegetable biryani — a perfect mix of aromatic spices and nutritious vegetables. It has fewer calories than its meaty cousin and provides important vitamins required for the body. It is prepared with basmati rice layered with an assortment of vegetables along with fragrant saffron and topped with crispy fried onions. This one-pot wonder is a celebration of flavours and textures with the goodness of a healthy diet.

Masoor Dal

Masoor dal is a delicacy that is laden with protein. It is a common staple diet in Indian households and has several health benefits — helps reduce the risk of cancer, improves skin texture and keeps diabetes in check. The dish is seasoned with turmeric, cumin, mustard and garlic, and can be relished with steamed rice or hot rotis.

Bringing It All Together

So, there you have it... These are all the benefits of adopting a vegetarian diet. With the rising health issues in today's time, incorporating a vegetarian diet into your life could do wonders. Contrary to the belief that a vegetarian diet has limits, there are several dishes to try and relish. From vibrant street food to enjoying plant-based food items, a vegetarian diet would surely bring a smile to your health and taste buds.

So, embark on a flavourful journey of including vegetarian dishes in your diet. Do not forget to experiment with new dishes while enjoying the benefits of a healthy diet. Do let us know about unique,healthy vegetarian dishes you have tried!!