A nutrient-dense snack, Biotin Bliss Ladoo promotes healthy hair, skin, and energy levels. These energy bites include a variety of seeds, nuts, and seeds, including flaxseeds, walnuts, almonds, pistachios, and more. They are a natural source of biotin, zinc, omega-3 fatty acids, and plant-based protein.
Biotin Ladoos are perfect for a healthy mid-morning snack, dessert after dinner, or even a pre-workout nibble; they're naturally sweetened with soft dates and have a subtle cardamom taste.
Lightly dry roast flaxseeds, sesame seeds, pumpkin seeds, and sunflower seeds separately on low flame until aromatic (2–3 minutes each). Allow to cool.
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Step 2: Dry roast Nuts
Dry roast walnuts, almonds, and pistachios for 2–3 minutes until crisp. Cool completely.
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Step 3: Grind
Coarsely grind all roasted seeds and nuts together. Avoid over-grinding to prevent oil release.
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Step 4: Prepare Binding Mixture
Make a smooth paste by blending the pliable dates.
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Step 5: Combine
In a pan, warm 1 tbsp ghee on low flame. Add the ground mixture, coconut, cardamom powder, and date paste. Mix thoroughly for 2–3 minutes until well combined.
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Step 6: Shape
Switch off the flame. While mixture is warm, roll into small equal-sized ladoos.
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Step 7: Set
After making the ladoos, let them cool completely. Keep in the fridge for extended shelf life or store in an airtight container at room temperature for no more than five days.