Orange Salad

American

Easy

Salad

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No-Cook, Vibrant Carrot, Beet And
Orange Salad
(With Chia Seeds)

Name: No-Cook, Vibrant Carrot, Beet And ~Orange Salad~ (With Chia Seeds)
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 3 Medium beets, peeled and diced; 3 Medium raw carrots, peeled and grated; 1 Large orange, peeled and segmented; 4 cups Fresh greens (spinach, arugula, or mixed greens; ¼ cup Chopped nuts (walnuts and almonds); 2 tbsp Chia seeds; ¼ cup Orange juice (from the segmented oranges); 1 tbsp Balsamic Vinegar; 1 tsp Honey; ½ tsp Salt; ¼ tsp Black pepper; 2 tbsp Olive oil

15 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This vibrant and healthy carrot, beet, and orange salad with chia seeds combines the earthy sweetness of root vegetables with the bright tang of citrus, boosted by the nutritional benefits of chia seeds. It’s an easy recipe to put together and makes the most of fresh, winter produce.

Ingredients

UNITSIngredients

3Medium beets, peeled and diced

3Medium raw carrots, peeled and grated

1Large orange, peeled and segmented

4 cupsFresh greens (spinach, arugula, or mixed greens

¼ cupChopped nuts (walnuts and almonds)

2 tbspChia seeds

¼ cupOrange juice (from the segmented oranges)

1 tbspBalsamic Vinegar

1 tspHoney

½ tspSalt

¼ tspBlack pepper

2 tbspOlive oil

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Follow
Directions

Description - Step 1

Step 1: Assemble the salad base

Peel and prep the vegetables (dice the beets and grate the carrots). Now, in a large mixing bowl, combine the two. The raw vegetables give a nice crunch. Add the orange segments and fresh greens.

Step 1

Step 1: Assemble the salad base

10 Minutes

Step 2

Step 2: Make the dressing

3-5 Minutes

Step 3

Step 3: Combine ingredients and serve

2-3 Minutes

Plate it up!

Plating Instructions

Serve the salad in small black bowls. They accentuate the red hue from the beets.

Pairing Instructions

Enjoy a bowl of warm, creamy pumpkin soup. It perfectly balances the crunchy salad.

Garnishing Instructions

Garnish with pomegranate seeds for an added crunch and sweetness.

Orange Salad

No-Cook, Vibrant Carrot, Beet And
Orange Salad
(With Chia Seeds)

Ingredients

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Follow
Directions

Description - Step 1

Step 1: Assemble the salad base

Description - Step 2

Step 2: Make the dressing

Description - Step 3

Step 3: Combine ingredients and serve

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Orange Salad

No-Cook, Vibrant Carrot, Beet And Orange Salad (With Chia Seeds)

Ingredients

Related Recipes:

Eggless Desserts

Desi Mac and Cheese: A Wholesome and Cheesy Pasta Dish

Homemade Granola Breakfast: A Delicious and Healthy Breakfast Option

FollowDirections

Description - Step 1

Step 1: Assemble the salad base

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

You may also like

No-Cook, Vibrant Carrot, Beet And
Orange Salad
(With Chia Seeds)

Follow
Directions

You may also
like