No-Cook, Vibrant Carrot, Beet And
Orange Salad
(With Chia Seeds)

Name: No-Cook, Vibrant Carrot, Beet And ~Orange Salad~ (With Chia Seeds)
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 3 Medium beets, peeled and diced; 3 Medium raw carrots, peeled and grated; 1 Large orange, peeled and segmented; 4 cups Fresh greens (spinach, arugula, or mixed greens; ¼ cup Chopped nuts (walnuts and almonds); 2 tbsp Chia seeds; ¼ cup Orange juice (from the segmented oranges); 1 tbsp Balsamic Vinegar; 1 tsp Honey; ½ tsp Salt; ¼ tsp Black pepper; 2 tbsp Olive oil

15 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This vibrant and healthy carrot, beet, and orange salad with chia seeds combines the earthy sweetness of root vegetables with the bright tang of citrus, boosted by the nutritional benefits of chia seeds. It’s an easy recipe to put together and makes the most of fresh, winter produce.

Ingredients

UNITSIngredients

3Medium beets, peeled and diced

3Medium raw carrots, peeled and grated

1Large orange, peeled and segmented

4 cupsFresh greens (spinach, arugula, or mixed greens

¼ cupChopped nuts (walnuts and almonds)

2 tbspChia seeds

¼ cupOrange juice (from the segmented oranges)

1 tbspBalsamic Vinegar

1 tspHoney

½ tspSalt

¼ tspBlack pepper

2 tbspOlive oil

Orange Salad

No-Cook, Vibrant Carrot, Beet And Orange Salad (With Chia Seeds)

Ingredients

No-Cook, Vibrant Carrot, Beet And
Orange Salad
(With Chia Seeds)