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Khapli Atta

Khapli Atta

IndianIndianEasyEasyMain CourseMain Course
Khapli Atta Methi Chilla

Healthy
Khapli Atta
Methi Chilla For Wholesome Mornings

22 mins
Cooking Time
Easy
Difficulty
11
Ingredients
Veg
Diet
Khapli, also known as emmer wheat, is among the earliest cultivated grains in India. Though its production reduced due to lower yields and harvesting challenges, it continues to be grown in Maharashtra, Northern Karnataka, Gujarat and Andhra Pradesh, forming nearly 1% of India’s wheat output. Aashirvaad Namma Chakki 100% Khapli Atta brings this ancient grain back into everyday kitchens. It is a source of iron and Vitamin B1, both of which support energy metabolism. Rich in dietary fibre and protein, naturally low in fat and sugars, and lower in gluten compared to modern wheat, khapli makes a nourishing base for this methi chilla. Fresh fenugreek leaves add seasonal warmth, making this dish especially comforting during cooler months.

Ingredients

UNITSIngredients
1 cupAashirvaad Namma Chakki 100% Khapli Atta
1 cupFresh methi leaves
¼ cupOnion
1Green chilli
1 teaspoonGinger
½ teaspoonCumin seeds
¼ teaspoonTurmeric powder
½ teaspoonRed chilli powder
¾ teaspoonSalt
¾ to 1 cupWater
2 to 3 teaspoonOil