Refreshing and vibrant, this kiwi smoothie blends sweet-tart kiwi with banana, yoghurt, and a touch of honey for natural sweetness. Packed with vitamin C and antioxidants, it’s a great way to start your day or cool down post-workout. Creamy, tangy, and energising, every sip tastes like sunshine in a glass!
Ingredients
UNITSIngredients
4Kiwis
1Banana
100 mLGreek yoghurt
200 mLAlmond milk (unsweetened)
50 gBlueberries
30 gHemp seeds
4-5 (fresh)Mint leaves
4-5Ice cubes
15 gQuinoa puffs
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Directions
Description - Step 1
Prep the Fruits
Peel and roughly chop the kiwis and a banana. Wash the blueberries and mint leaves. If using frozen blueberries, let them thaw for 5 minutes.
Description - Step 2
Blend the Smoothie Base
In a high-speed blender, combine the chopped kiwis, banana, Greek yoghurt, almond milk, and hemp seeds. Blend on high until completely smooth.
Description - Step 3
Add Blueberries and Mint
Toss in the blueberries and mint leaves. Pulse the blender a few times until the blueberries are just broken down, creating a pretty speckled effect.
Description - Step 4
Blend with Ice
Add the ice cubes to the blender. Blend again on high for 30-60 seconds until the smoothie is thick, creamy, and well chilled.
Description - Step 5
Serve and Enjoy
Pour the smoothie into tall glasses. Sprinkle quinoa puffs on top for a pleasing crunch. Serve immediately.
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