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Lauki & Oats Cutlets

Lauki & Oats Cutlets

IndianIndianEasyEasySnacksSnacks
Lauki and Oats Tikki
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Lauki & Oats Cutlets
with Fresh Mint Dip for a Nutritious Snack

22 mins
Cooking Time
Easy
Difficulty
15
Ingredients
Vegetarian
Diet
These Lauki & Oats Cutlets are a perfect combination of nutrition and flavour. The lauki adds moisture and fibre, while oats provide texture and satiety. Lightly spiced and pan-fried with minimal oil, these cutlets remain crispy outside and soft inside. Served with a cooling mint-yoghurt dip, they make a guilt-free snack that is great for tiffin, evening cravings, or a light starter.

Ingredients

UNITSIngredients
1 mediumLauki (Bottle Gourd)
½ cupRolled Oats
1 smallCarrot
1Green chillies
½ inch pieceGinger
2 tbspCoriander leaves
½ tspCumin seeds
¼ tspGaram masala
to tasteSalt
1 tspOil
½ cupFresh mint leaves
¼ cupYoghurt
1 tspLemon juice
½Green chilli
to tasteSalt

Follow
Directions

Description - Step 1

Prepare Lauki

Peel and grate the lauki. Squeeze out excess water using a muslin cloth or sieve to avoid soggy cutlets. Keep the grated lauki aside while you prepare other ingredients.

 

Step 1
Prepare Lauki
5 minutes
Step 2
Mix Cutlet Ingredients
5 minutes
Step 3
Shape Cutlets
5 minutes
Step 4
Cook Cutlets
10 minutes