Lauki & Oats Cutlets

Indian

Easy

Snacks

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Lauki & Oats Cutlets
with Fresh Mint Dip for a Nutritious Snack

Name: ~Lauki & Oats Cutlets~ with Fresh Mint Dip for a Nutritious Snack
Total time: 22 min
Yield: 1
Cuisine: Indian
Ingredients: 1 medium Lauki (Bottle Gourd); ½ cup Rolled Oats; 1 small Carrot; 1 Green chillies; ½ inch piece Ginger; 2 tbsp Coriander leaves; ½ tsp Cumin seeds; ¼ tsp Garam masala; to taste Salt; 1 tsp Oil; ½ cup Fresh mint leaves; ¼ cup Yoghurt; 1 tsp Lemon juice; ½ Green chilli; to taste Salt

22 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegetarian

Diet

These Lauki & Oats Cutlets are a perfect combination of nutrition and flavour. The lauki adds moisture and fibre, while oats provide texture and satiety. Lightly spiced and pan-fried with minimal oil, these cutlets remain crispy outside and soft inside. Served with a cooling mint-yoghurt dip, they make a guilt-free snack that is great for tiffin, evening cravings, or a light starter.

Ingredients

UNITSIngredients

1 mediumLauki (Bottle Gourd)

½ cupRolled Oats

1 smallCarrot

1Green chillies

½ inch pieceGinger

2 tbspCoriander leaves

½ tspCumin seeds

¼ tspGaram masala

to tasteSalt

1 tspOil

½ cupFresh mint leaves

¼ cupYoghurt

1 tspLemon juice

½Green chilli

to tasteSalt

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Follow
Directions

Description - Step 1

Prepare Lauki

Peel and grate the lauki. Squeeze out excess water using a muslin cloth or sieve to avoid soggy cutlets. Keep the grated lauki aside while you prepare other ingredients.

Step 1

Prepare Lauki

5 minutes

Step 2

Mix Cutlet Ingredients

5 minutes

Step 3

Shape Cutlets

5 minutes

Step 4

Cook Cutlets

10 minutes

Plate it up!

Plating Instructions

Arrange 3–4 cutlets neatly on a plate with a small bowl of mint dip.

Pairing Instructions

Pair with a chilled beverage for an evening snack.

Garnishing Instructions

Sprinkle a few chopped coriander leaves and a wedge of lemon on the plate for visual appeal.