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Protein Energy Bars

Protein Energy Bars

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No-Bake Whey
Protein Energy Bars
: Healthy, Crunchy, On-The-Go Munchies

15 mins
Cooking Time
Easy
Difficulty
6
Ingredients
Veg
Diet
Five ingredients, zero baking, and 15 minutes — that’s all you need to whip up these no-bake whey protein energy bars and bring in World Protein Day 2026. The ideal choice for on-the-go munchies, these double as a sustainable snack perfect for snacking or post-workout sustenance. Since these are homemade, you have complete control over the ingredients. Thus, for a vegan switch, opt for a plant-based milk. You can also customise the recipe to include add-ins like melted chocolate as a topping, or chopped dates and raisins in the mix. So measure the ingredients, lay out the utensils, and cook the perfect protein-rich treat.

Ingredients

UNITSIngredients
1 cupWhey protein powder, unflavoured
½ cup Milk
1 cup Peanut butter, chunky
½ cupMaple syrup/ honey
2 cupsRolled oats
1 tspCinnamon, optional

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Directions

Description - Step 1

Step 1: Mix the liquids

Add milk, peanut butter and maple syrup or honey to a medium heavy pot. Now stir on low heat until all the ingredients are well combined. Remove from heat. 

 

Step 1
Step 1: Mix the liquids
5 Minutes
Step 2
Step 2: Add oats and protein powder
5 Minutes
Step 3
Step 3: Press the mixture into bars
3 Minutes
Step 4
Step 4: Cool the bars and store
5 Minutes