Name: ~Vaal Usal~ Recipe: Maharashtrian Sprouted Field Beans Curry
Total time: 30 min
Yield: 0
Ingredients: Sprouted vaal (field beans); Oil; Mustard seeds; Asafoetida (hing); Curry leaves; Onion (finely chopped); Turmeric powder; Malvani masala; Coriander-cumin powder; Red chilli powder; Goda masala; Tamarind pulp; Salt; Fresh coriander (chopped); Tomato (roughly chopped) For Masala Paste; Garlic cloves; Ginger (chopped); Green chilli; Fresh grated coconut; Fresh coriander; Water

Question 1

1. What is the vaal usal recipe?

Accepted Answer

Vaal usal recipe is a guide to prepare a traditional Maharashtrian curry made with sprouted field beans, also called butter or lima beans. This dish has a sweet, tangy coconut-based flavour.

Question 2

2. How do you sprout vaal for usal?

Accepted Answer

To sprout vaal, soak the beans overnight, drain, and keep them covered in a warm place for 24–36 hours until they sprout. Peel them before cooking for a better taste.

Question 3

3. What is dalimbi usal, and how is it different?

Accepted Answer

Dalimbi usal is another name for vaal usal, commonly used in Maharashtra. It refers to the same dish made with sprouted vaal, known for its rich coconut-based gravy.

Question 4

4. Can I make vaal usal without coconut?

Accepted Answer

Yes, you can skip coconut, but it will slightly change the flavour and texture. The curry will be less creamy than usual. However, you can stil enjoy it with steamed rice.