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Kanji Dumplings

Kanji Dumplings

Indian FusionIndian FusionIntermediateIntermediateBrunchBrunch
Steamed whole wheat kanji dumplings in a bowl
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Whole Wheat
‘Kanji’ Dumplings
: A Gut-Friendly Fusion To Try For Brunch

50 mins
Cooking Time
Intermediate
Difficulty
12
Ingredients
Vegan
Diet
North Indians traditionally use mustard seeds, spices, and water to make the fermented drink kanji. It's popular as a digestive aid because of its sour taste and abundance of probiotics. The addition of whole wheat dumplings made from Aashirvaad Namma Chakki 100% Khapli Atta elevates this recipe's flavour to the next level. Because of its rich mineral, protein, and fibre content, the ancient grain known as 'khapli wheat' (emmer wheat) has gained widespread attention. As they absorb the kanji's sour and spicy undertones, the dumplings become a filling and flavourful meal. With kanji's probiotic punch and Khapli atta dumplings' texture, nutrition, and fullness, this combination is one of the best ways to keep your gut happy.

Ingredients

UNITSIngredients
1 litreWater
2 tbspMustard seeds (coarsely ground)
1 tbspRed chilli powder
1 tspTurmeric powder
1½ tspSalt
½ tspHing (asafoetida)
1 cupAashirvaad Namma Chakki 100% Khapli Atta
2 tbspCurd
½ tspAjwain (carom seeds)
as neededWater to knead
Fresh coriander leaves
Green chillies (optional)

Follow
Directions

Description - Step 1

Prepare the Kanji

Heat the water until it reaches a boil, then allow it to cool to a lukewarm temperature. Season with 1 tsp salt, hing, turmeric, red chilli powder, and powdered mustard seeds. Mix thoroughly. Transfer to a clean glass container, cover with a muslin cloth, and set aside to ferment for three to four days in a warm place. Stir it once a day. The kanji will take on a slightly acidic and pungent taste.

Step 1
Prepare the Kanji
10 Minutes (Plus fermentation)
Step 2
Make the Dumpling Dough
10 Minutes
Step 3
Shape & Steam Dumplings
15 Minutes
Step 4
Assemble the Kanji
3 Minutes