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13/04/2026
The Indian summer is known for its intense heat, but Mother Nature has a plan to keep things cool. There is a whole other world of Indian melons beyond the common watermelon, one that is rich in tradition and nutrient-dense. Discover these lesser-known melon varieties in this guide. They are nutrient-rich, refreshing, and a fascinating alternative to sugary summer beverages.
A slice of melon is the perfect way to beat the scorching summer heat on the subcontinent. Indian fruit stalls aren't complete without watermelons and muskmelons, but they aren't the only melons you can get there. The universe of Indian melon varieties is a treasure trove of flavour possibilities, perfect for the fruit lover, the health-conscious diner, or the flavour adventurer.
Melons are not just summer fruits; with a little experimentation, you can turn them into salads, curries, and more that will satisfy your hunger, nourish your body, and thrill your taste buds. Discover the wide varieties of Indian melons, from the velvety honeydew to the refreshingly crunchy snake melon and the explosively juicy snap melon (phoont).
Watermelon is an essential part of every summer in India. Everyone loves watermelon, from picnics to roadside stands to home kitchens, because of its vibrant red colour, juicy flesh, refreshing taste and nostalgic feel of summer. It is very hydrating, with a high water content (more than 90%), and contains a lot of the heart-healthy antioxidant lycopene. Slice it, juice it, or use it in a fruit chaat; this melon will always impress you.
Watermelons are best for:
Rehydration
Cooling snacks
Fruit salads
A common sight in Indian marketplaces, muskmelons are easily recognisable by their fragrant, sweet orange flesh. The netting on the brown exterior skin differentiates them from other melons. They are rich in potassium, vitamin A, and vitamin C and work as a guilt-free snack option since they are low in calories.
Muskmelons are best for:
Smoothies
Raitas
Delicious dessert
Nutritious breakfast bowls
Summer drinks
Honeydews are easily distinguished from generic muskmelon by their delicious, creamy green flesh and silky, light green rind. For anyone who wants a subtler, more floral sweetness rather than the musky undertones of a kharbuja, this is a great option. Their high potassium content helps control blood pressure.
Honeydews are best for:
Fruit salads
Mocktails
Chilled soups
Cantaloupe, frequently mistaken for muskmelon, is often found in Indian markets. The texture is slightly firmer, complemented by a delicate floral sweetness. This melon is packed with beta-carotene and antioxidants, which boost immune function and eye health. It’s perfect for dicing into vibrant fruit salads or savouring it chilled on its own.
There is no more interesting member of the melon family than the snap melon, which is also called phoont by locals, mostly in Rajasthan and parts of North India. The term comes from the fact that the rind "snaps" or splits open when the fruit ripens. It has pale, greenish-white flesh, a hint of sweetness, and a high water content that helps combat the scorching heat.
An adaptable fruit with solid white flesh and a moderate flavour, ash gourd is also known as petha or winter melon. From savoury soups and curries to the world-famous petha dessert from Agra, it is used extensively in Indian cooking. Ash gourd is great for cooling the body and normalising the digestive system; it is also highly regarded for its detoxifying properties in Ayurveda.
A member of the melon family, this long, thin, and curvy type resembles a cucumber more than anything else. Served with a dash of lime and black salt, the Kakri is a common "Street Food" in northern India. It has a cooling effect and is a natural diuretic.
The round melon is often referred to as tinda and is so versatile in the kitchen that it is sometimes mistaken for a vegetable. Originating in northern India, it has a subtle taste and a velvety texture that make it an ideal vessel for spices.
Punjabi and Rajasthani families often have tinda on hand, as it is prepared in a variety of ways, including curries, stir-fries, and stuffed dishes. Due to its high fibre content and low calorie count, it is beneficial for digestive health and the gut.
Indian melons are rich in nutrients and taste great, too! Here are some health benefits of melons that you may not know:
Super hydrating: Even in the hottest Indian summers, their high water content keeps you hydrated.
Antioxidants and vitamins: Packed with antioxidants and vitamins C, A, and potassium.
Weight management: Helps with weight loss, as they are a satisfying snack that is naturally low in calories and rich in water.
Gut health: Most melons are gentle on the digestive tract and help break down food easily.
While melons taste great on their own, they really come to life when combined with other foods. It's like taking an ordinary slice and turning it into a gourmet treat. For example, the balance of sweet, savoury, and herbaceous flavours is achieved when watermelon is served with salty feta and fresh mint. Cantaloupe pairs well with burrata and a balsamic sauce, while the refreshing and tangy flavours of snake melon and phoont pair well with chaat masala or make a refreshing summertime snack when mixed with yoghurt.
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