Search
Login
Foodies Only in your inbox
By clicking "Subscribe", you agree to ourPrivacy Policy and to receive marketing emails from Foodies Only
ITC Portal
Copyright © 2025 Foodies Only
Copyright © 2025 Foodies Only
6 Min
12/01/2026
Do you know paneer has all the right ingredients? It's readily flavoured, full of protein and calcium, and it keeps kids full for longer. From Bhurji Roll-Ups to Paneer-Pasta Salad, check out five paneer recipe choices that guarantee flavour isn't sacrificed for nutrition, and they're easy for parents to prepare quickly in the morning.
Is your child's lunchbox always filled with the same old chips and sandwiches? How about swapping the usual recipes with paneer instead? Every day, parents have to strike a balance between healthy and visually appealing school lunches for kids. But healthy lunches don’t have to be boring, and these five protein-packed alternatives prove just that. From roll-ups to salad bowls and paratha pockets, these dishes maintain their softness, even when chilled, and provide children with sustained energy.
By selecting paneer, you are doing more than just providing nourishment; you are also protecting them from the energy crash that often occurs in the afternoon. So, are you ready to become the parent who makes the tiffins the talk of the lunchroom?
Imagine this as a roti blanket with scrambled paneer wrapped inside. Paneer bhurji is a warm and soothing filling that retains its moisture even when chilled. When made with whole-wheat rotis, it turns into a convenient and protein-rich snack that children can have on the go between lessons. The roll-up design keeps everything in its place and makes it simple to consume.
In this paneer recipe, crisp veggies are combined with soft paneer cubes, whole-wheat pasta, yoghurt or light mayo to build a refreshing tiffin. It is creamy and colourful and has both carbohydrates and protein, which makes it extra special for youngsters. For weekly variety, try adding olives, hung curd, sweet corn, herbs, or maybe personalise it the way your kids like.
Tiffins can be enjoyable, right? Little cubes of marinated paneer, when gently roasted or grilled, become a tasty meal for lunchtime. Quickly pan-frying the cubes after marinating them in a mixture of yoghurt and mild aromatics seals in the moisture.
You can add more colour by threading paneer tikka cubes onto toothpicks with red and yellow bell peppers; they keep juicy and tender even after hours in the lunchbox. These are enjoyable to cook and eat; simply adjust the marinade from mild to slightly spicy as your kids like.
Even though parathas are a lunchbox mainstay, cutting them into strips makes them much more manageable and entertaining for little hands. Put a mild paneer and grated vegetable filling inside, and for richness, add some cheese, shredded vegetables, or herbs. These strips are perfect for dipping in yoghurt, chutney, or ketchup.
When it comes to sneaking in the nutrition, this recipe has it all. For a healthy dose of iron and protein, try adding blanched spinach to the dough or finely cutting it into the paneer filling. The result is a dish that's both visually appealing and nutritious for kids. When you shape them into squares or triangles as pockets, they take on the appearance of a fancy meal instead of "healthy food."
Unlike dry, rubbery paneer, the paneer in these recipes will retain its softness and texture even after being stored in a tiffin box for many hours. Include complex carbs, such as whole wheat in bread, rotis, parathas, brown rice, and millets. Also, include healthy fats in your diet by using a little ghee while cooking, serving nuts as a snack, or adding seeds to your recipes.
Don’t worry if certain meals aren’t perfectly nutritious. Every day is going to be different. Instead of stressing out over each individual lunch box, focus on developing healthy eating habits that last for weeks or even months.
