Edamame Bean Recipe

10 min

23/05/2024

Health

Recipe

Protein

Edamame

Incorporating
Edamame
in Your Daily Meals

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Quick Summary

Edamame are immature soybeans and are mostly used in Japanese cuisine. However, it is a healthy bean that does not contain any calories or sugar. So, it is perfect for those who love to eat healthy. You can also make edamame recipes tasty by blending them with Indian spices and condiments. Some of the flavourful Edamame recipes, like edamame chaat, edamame curry, edamame chana masala, etc., are shared in this article. Go through the recipes and ingredients and explore the recipes at home. We are confident that your family and kids will love them!

Deep Dive

Edamame is the name given to immature soybeans. The immature soybeans are taken out and boiled along with salt and some other condiments. The dish is simple, flavourful, and packed with nutritional elements. Today, we will learn all the nutritional benefits of this Japanese bean.

Exquisite Edamame Recipes With an Indian Twist

Vegans and vegetarians in India look for protein sources other than meat, fish, poultry, and dairy-based products. Edamame can be the perfect choice for these people. Including edamame in your diet ensures that you get 17 g of protein per cup. It contains all the amino acids that your body needs and proves to be an excellent source of plant-based protein. Here are a few ways this super-cool bean can be used in traditional Indian dishes.

Edamame Chaat

Let the potato take a back seat and make way for edamame to join the party in this classic street food dish. Edamame adds protein and crunch to the mix, making it a healthier take on the snack.

Thaw frozen edamame and mix it with onions, tomatoes, potatoes, and coriander. If you don’t get frozen ones, you can blanche the soybeans instead. Add some chaat masala along with tamarind chutney into the mixture. Now, top it with sev and your edamame chaat is ready to be served!

Edamame Curry

Who needs paneer when you've got this protein-packed bean? Edamame, mixed with traditional Indian spices, is a fantastic addition to any curry. It creates a shallow-calorie meal option that not only boosts flavour but also the nutritional profile.

You can add the spices and condiments of your choice to the edamame curry. So, the next time you make sambhar or curry, don’t forget to add edamame to it.

Edamame Samosas

Samosas always leave us wanting more, but usually also result in an ill-gut feeling why not give this mighty bean a try the next time you hit the kitchen?. Edamame samosas could be the answer to this by swapping the traditional fillings with a mix of edamame, potatoes, and spices. They're a healthy twist to the beloved snack that nobody can resist.

You can serve the samosas with tangy sauces like tamarind and tomatoes. Or else, serve them with spicy mint chutney and your guests will love it.

Edamame Pulao

Rice dishes are a popular staple in Indian cuisine, but why not switch up the usual ingredients with all-star edamame beans? Edamame's protein powder gives pulao a boost of nutrition, making it a dish that becomes satiating instead of a quick calorie fix. You can also use edamame instead of peas in matar pulao.