Incorporating

Edamame

in Your Daily Meals

Vegans and vegetarians in India look for protein sources other than meat, fish, poultry, and dairy-based products. Edamame can be the perfect choice for these people. Including edamame in your diet ensures that you get 17 g of protein per cup. It contains all the amino acids that your body needs and proves to be an excellent source of plant-based protein. Here are a few ways this super-cool bean can be used in traditional Indian dishes. 

Edamame Chaat

Let the potato take a back seat and make way for edamame to join the party in this classic street food dish. Edamame adds protein and crunch to the mix, making it a healthier take on the snack. 

Thaw frozen edamame and mix it with onions, tomatoes, potatoes, and coriander. If you don’t get frozen ones, you can blanche the soybeans instead. Add some chaat masala along with tamarind chutney into the mixture. Now, top it with sev and your edamame chaat is ready to be served! 

Edamame Curry

Who needs paneer when you've got this protein-packed bean? Edamame, mixed with traditional Indian spices, is a fantastic addition to any curry. It creates a shallow-calorie meal option that not only boosts flavour but also the nutritional profile. 

You can add the spices and condiments of your choice to the edamame curry. So, the next time you make sambhar or curry, don’t forget to add edamame to it. 

Edamame Samosas

Samosas always leave us wanting more, but usually also result in an ill-gut feeling why not give this mighty bean a try the next time you hit the kitchen?. Edamame samosas could be the answer to this by swapping the traditional fillings with a mix of edamame, potatoes, and spices. They're a healthy twist to the beloved snack that nobody can resist. 

You can serve the samosas with tangy sauces like tamarind and tomatoes. Or else, serve them with spicy mint chutney and your guests will love it. 

Edamame Pulao

Rice dishes are a popular staple in Indian cuisine, but why not switch up the usual ingredients with all-star edamame beans? Edamame's protein powder gives pulao a boost of nutrition, making it a dish that becomes satiating instead of a quick calorie fix. You can also use edamame instead of peas in matar pulao. 

Serve this pulao with cucumber salad along with yoghurt and your kids will devour them without any complaints. Edamame pulao can be your go-to dish whenever you get bored of cooking your regular meals.  

Edamame Chana Chaat

Chaat is a hit with anyone who is a fan of snacks, especially with chai. The addition of edamame amps up the nutrition and protein content in this street food favourite and makes it a guilt-free snack option.

Mix pepper, salt, chilli powder, and some other spices with boiled edamame pods. You can also add chopped onion and fresh coriander to make it more tasty and flavourful. 

Takeaway

Incorporating edamame into Indian dishes is a great way to add a nutritional boost to your meals. Its protein content can rival most meaty treats while adding an additional vitamin and mineral punch. 

With its versatility, edamame can easily slip into traditional Indian dishes, adding flavour, crunch, and protein. So, why not give this mighty bean a try the next time you hit the kitchen.