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Copyright © 2025 Foodies Only
Copyright © 2025 Foodies Only
7 min
28/01/2026
Ghee is a commonly found ingredient in Indian kitchens. It is so widely used that many of us often sideline the bunch of benefits it carries. From joint pain to digestion and seasonal immunity, this article looks at the reasons why ghee is a beneficial ingredient for the human body. Dive deeper to know more.
In Indian households, ghee is more than just an ingredient; it is an emotion, ritual, and remedy, all rolled into one. Ghee is traditionally prepared by simmering butter and removing the milk solids. It is celebrated for purity and resilience as well. In Ayurveda, ghee is called rasayana, meaning a rejuvenator that strengthens the body and mind
Not only Ayurveda, but modern science supports the properties of ghee as well. Ghee is rich in short-chain fatty acids like butyrate, vitamins A, D, E, and K, and healthy saturated fats. Ghee promotes better digestion, lubricates joints, and supports immunity. As temperature dips, bodies look for something warm and nourishing, and ghee has both properties. Read this article to understand its benefits and ways to use it, so that it continues to be an integral part of your kitchen.
Ghee has long been associated with joint health in Ayurveda and is known for its snehana, which means lubricating properties. Regular consumption of ghee helps in maintaining flexibility and mobility by nourishing connective tissues and reducing inflammation from within. Its fatty acids act as natural joint lubricants, which is especially beneficial for people with arthritis or stiffness aggravated by cold weather.
Unlike refined oils, ghee penetrates deeper into body tissues, providing strength and resilience. Many people add a teaspoon of ghee to morning meals. Even massaging warm ghee on knees or elbows brings noticeable relief for the joints, this remedy still holds an important place in any modern wellness circles.
One of the most powerful compounds in ghee is butyric acid, which is a short-chain fatty acid essential for gut health. Butyric acid nourishes the intestinal lining, reduces inflammation, and supports the growth of beneficial bacteria. Ancient medical science recommends starting the day with a spoon of ghee to stimulate agni, the digestive fire, ensuring efficient metabolism and smoother digestion throughout the day. Ghee is also beneficial for nutrient absorption. Ghee acts as a perfect vehicle for fat-soluble vitamins like A, D, E, and K, and they rely on good fats to enter the bloodstream. The above points prove how taking a spoonful of ghee over dal or rice is not just for flavours but for intelligent eating!
As temperatures drop, immunity also naturally dips, but ghee helps your body adapt to the changing temperatures. It provides warmth and sustenance, which is important for keeping energy levels stable during the transition of seasons. The rich fatty acids strengthen cell membranes, while their anti-inflammatory nature keeps the immune response balanced.
A mixture is created by mixing ghee with herbs like turmeric or black pepper during winter. This golden mixture boosts resilience, combats seasonal colds, and nourishes the respiratory tract. But you need not consume ghee in fancy ways for the benefits; even something as simple as a spoonful of ghee in warm milk before bed can improve sleep quality and strengthen immunity over time.
Apart from the body, ghee nurtures the mind as well. Its lipid content supports the brain’s fatty structure, and helps to focus, memorise, and maintain mood stability. In Ayurveda, ghee is used in medhya rasayana therapies, which are treatments that aim to improve cognition. Even science agrees that healthy fats like those in ghee enhance neurotransmitter function and reduce oxidative stress.
Of course, too much of even the good stuff can backfire. Nutritionists suggest about 1–2 teaspoons of ghee daily, depending on your lifestyle, diet, and activity levels. Opt for cow ghee, preferably from A2 milk or grass-fed sources, for maximum nutrition and purity. Pair it wisely, add it to warm foods, not cold ones, and avoid mixing it with incompatible ingredients like honey in equal quantities. When ghee is used correctly, it becomes less of a fat and more of a daily tonic required for your body!
