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5 min
23/10/2025
This article highlights why green moong dal chilla is more than just a quick recipe. It is packed with protein, fibre, and essential nutrients, and supports digestion. A wholesome choice for busy schedules, it doubles up as a post-workout meal or a comforting lunch or dinner. With its simple preparation and wide health benefits, green moong dal chilla proves that nourishing food does not need to be complicated.
Pulses are a part of Indian meals for centuries. Among them, green moong dal holds a special place. Green moong dal is versatile; it can be enjoyed in curries, soups, sprouts, and even works great as a snack like ram laddoo across the country. Moong dal chilla, made with ground lentils, is one of the most popular forms of using this dal. The chilla is not only easy to make and tasty, but also nutritious.
Modern studies have confirmed what traditional wisdom always knew: green moong is light on the stomach, easy to digest, and filled with protein and minerals. This article will look at a quick recipe of green moong dal chilla and highlight how this simple dish balances flavour with health!
1 cup green moong dal (soaked overnight)
1–2 green chillies
1 small piece of ginger
Salt to taste
A pinch of turmeric
2 tbsp chopped onions (optional)
2 tbsp chopped coriander leaves
Oil for cooking
Make moong dal chilla with these five simple steps
Drain soaked moong dal and grind it with green chillies and ginger into a smooth batter. Add water if required.
Mix in salt, turmeric, onions, and coriander.
Heat a non-stick pan, grease lightly with oil, and spread a ladleful of batter like a thin pancake.
Cook on both sides until golden brown.
Serve hot with chutney or yoghurt.
Protein is often associated with animal products, but moong dal proves that plant-based sources can be just as effective. Green moong dal contains nearly 24 grams of protein per 100 grams, making it a powerful vegetarian option. When converted into chilla, it becomes a light yet filling meal that fuels the body with lasting energy. For those who exercise, it helps in muscle repair and recovery. Unlike heavy protein shakes, a warm chilla offers comfort along with nourishment, showing that traditional recipes can meet modern nutrition needs.
One of the reasons moong dal is often recommended in traditional Indian diets is its gentle effect on digestion. It is high in dietary fibre, which keeps the stomach light and comfortable. The chilla form is especially easy to digest because soaking and grinding the dal improves its absorption. This makes it suitable for children, older adults, or anyone looking for a meal that feels filling but not heavy. A simple moong dal chilla is proof that good food can also be kind to the stomach.
Green moong dal is naturally rich in vitamins and minerals that support overall well-being. It provides iron, magnesium, and folate, nutrients that help keep the body energised. The antioxidants in moong dal also contribute to maintaining general health. A plate of warm chillas is a natural way to feel refreshed after a long day or recharged after a workout. Instead of relying on packaged snacks, a traditional dish like this offers nutrition in its most wholesome form.
In the rush of daily life, cooking elaborate meals is not always possible. Moong dal chilla shines because it balances speed with nutrition. Once the dal is soaked and blended, the batter can be stored and used whenever needed. The chilla itself cooks in minutes, making it a practical option for breakfast, a post-workout snack, or even dinner after a hectic day. Unlike many quick fixes, it does not rely on processed ingredients. Instead, it is whole, natural, and satisfying, showing that healthy food can be both fast and authentic.
Another reason moong dal chilla deserves a place in your diet is its adaptability. It can be served plain with chutney, stuffed with paneer or vegetables, or even used as a wrap with spiced fillings. For those seeking vegan or gluten-free meals, it fits perfectly without feeling restrictive. Children enjoy it with ketchup, while adults may prefer it with tangy pickles or yoghurt dips. This ability to cater to different tastes and occasions makes it more than just a snack; it becomes a staple that suits every household.
