100 mlLow-fat chocolate milk (frozen in cubes)
100 mlLow-fat milk
15 gmsNatural peanut butter (1 tbsp)
100 gmsApple (any crisp variety) (1/2 large, cored and chopped)
1 gmsCinnamon powder (1/4 tsp) (optional)
5 gmsCocoa powder (unsweetened) (1 tsp)
Cookware NeededBlender (high-powered preferred)
Cookware NeededIce cube tray
Cookware NeededMeasuring cups and spoons
Cookware NeededSharp knife and chopping board