Banana Spinach

Protein Shake: A Nutritious and Healthy Green Smoothie

The famous street meal Chura Matar combines the mild crunch of flattened rice with the sugary sweetness of winter peas. A sauté of ghee, aromatic spices, and fresh coriander enhances the poha’s texture, which is gently soaked in a combination of milk and cream. When fresh peas are in season, this meal is perfect for a light snack or breakfast, as it is comforting and nourishing.

Chana masala is a popular chickpea curry, usually made in a spiced onion-tomato gravy. In this version, coconut milk is added to the curry base, resulting in a creamier dish. It pairs perfectly with steamed rice or plain roti, and can easily be made vegan by swapping ghee with a plant-based oil.

Masala anda bhurji (a type of scrambled eggs with Indian spices) and grilled cheese sandwich are popular breakfast or snacking options available across homes, streets, and even restaurants in India. In this recipe, the two get combined to form a sandwich that offers double the protein and flavour, keeping you full for longer.