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Barley Salad

Barley Salad

MediterraneanMediterraneanEasyEasySaladSalad
Barley salad in a bowl
Tiamongla Kasar
Written by
Tiamongla Kasar
Contributer Intern

Barley Salad
Recipe: Fresh Veggie Bowl With Lemon Dressing

50 mins
Cooking Time
Easy
Difficulty
16
Ingredients
Diet
Barley salad recipe is a fresh and filling option when you want something light yet satisfying. The slightly chewy texture of barley works well with juicy tomatoes, crisp cucumber and creamy avocado, while the lemon dressing adds just the right amount of brightness. It’s a simple combination that feels balanced and enjoyable, making it easy to include in everyday meals. This is one of those barely recipes that is also easy to adjust based on what you have in your kitchen. You can add extra herbs, change the vegetables or adjust the lemon to suit your taste. This vegan barley salad keeps well in the fridge, and the flavours blend nicely over time as the dressing soaks into the grains. It’s a practical choice for preparing ahead and enjoying later without losing its freshness. If you’re looking for a healthy, plant-based option, this barley salad is a great addition to your barley recipe collection. It can be served as a light main dish or paired with other sides for a more complete meal. The steps are simple and easy to follow, even for beginners. From cooking the barley to mixing the fresh ingredients and dressing, everything comes together without any complicated techniques. Once you try it, you will feel confident making it again and even customising it to suit your taste.

Ingredients

UNITSIngredients
1 cupPearled barley (200 grams)
3 cupsWater (720 ml)
½ teaspoonSalt
250 gramsCherry tomatoes, halved
1 (200 grams)Cucumber, diced
1 canChickpeas, rinsed (400 grams)
1Avocado, cubed
⅓ cupFresh parsley (chopped)
½Red onion (optional), chopped
3 tablespoonsExtra virgin olive oil (Lemon Dressing)
2½ tablespoons Lemon juice
1 tablespoonLemon zest
1 cloveGarlic, minced
½ teaspoon Dijon mustard
¾ teaspoon Salt
½ teaspoonBlack pepper