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Cauliflower Upma

Cauliflower Upma

IndianIndianEasyEasyMain CourseMain Course
Cauliflower Upma in a bowl
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Keto-Friendly,
Cauliflower Upma
Recipe

25 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Gluten free
Diet
Whether you’re following a keto-friendly diet or simply looking for a healthier switch to your breakfast routine, this cauliflower upma recipe is one to try. Traditionally, upma is made from rava or suji. Here, cauliflower rice replaces suji, but the spices remain the same, resulting in a dish that blends familiar taste with new textures. It’s adaptation done right!

Ingredients

UNITSIngredients
2 cupsCauliflower rice
1 Medium onion, finely chopped
1½ cupsMixed vegetables (carrot, green beans, green peas), chopped
1 tbspCoconut oil
1 tspMustard seeds
4-5Curry leaves
1Green chilli
1 tspGinger, minced
1 tbspLemon juice
a pinchHing
to tasteSalt
for garnishCoriander leaves

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Directions

Description - Step 1

Make cauliflower rice

Thoroughly wash the cauliflower and separate the stalks and florets. Now, finely grate the florets with the help of a grater. It should resemble fine rice or semolina.

Step 1
Make cauliflower rice
5-7 minutes
Step 2
Make the upma base
5-7 minutes
Step 3
Cook the vegetables and cauliflower rice
7-8 minutes
Step 4
Garnish and serve
1 minute