Try this recipe for Silken Tofu, a delicious and wholesome dish that is made with delicate silken tofu, seasoned with rich and savoury bean paste, garlic, cilantro, and basil. Very easy to make, this dish is very low in calories, a great snack for people who are lactose intolerant, and looking to lose some weight. The texture of the tofu melts in the mouth, one of the best and most authentic Japanese dishes!

Savoury miso broth with tofu, wakame, and the rich umami depth of homemade dashi stock. Light yet comforting, this Japanese classic is easy to make and packed with flavour. Simply stir miso paste into warm dashi, add soft tofu and seaweed, and enjoy a nourishing bowl in minutes.

Sushi is traditionally made from tuna or other types of seafood. But today, sushi has multiple vegan varieties that replicate the texture and mouthfeel of the original but with plant-based ingredients. Like the vegan tomato sushi that’s made from blanched tomatoes, vinegared sushi rice, and pantry spices. Perfect as an appetiser or even a light dinner.