An energising and filling salad, High Protein Chickpea Salad combines chickpeas with crisp veggies and crunchy nuts. The chickpeas are packed with iron, fibre, and plant-based protein, and chia seeds and peanuts round out the dish with texture and an additional protein punch.
If you're trying to eat clean, get more out of your workouts, or make nutritious meals ahead of time, this salad is for you. You can make it your own by adding seasonal vegetables and spices, and it's naturally gluten-free and vegan. Thanks to the lemon–olive oil dressing, it stays light and refreshing, and the addition of flaxseeds and pumpkin seeds increases the micronutrients and omega-3s.
This High Protein Chickpea Salad is perfect for weeknights when you're short on time but still want a nutritious and flavourful lunch. It goes well both cold and at room temperature.
Rinse the dried chickpeas with water and soak them overnight to soften. The next day, boil them in hot water until tender, or pressure cook for 20-25 minutes.
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Chop vegetables
Cut the cherry tomatoes in half, finely chop the red onion, dice the cucumber, and boil the peas.
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Mix salad base
To make the salad base, toss the boiled chickpeas, cucumber, tomatoes, onion, peas, and salt and pepper in a big bowl. Toss gently.
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Add crunch and dressing
Sprinkle with salt, pepper, pumpkin seeds, flaxseeds, toasted peanuts, and any other spices you want. Gently pour a tablespoon of olive oil and lemon juice over the top. Combine thoroughly.
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Serve fresh
You can enjoy this high-protein salad right away, or let the flavours combine by chilling it in the fridge for 30 minutes.