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Vegan Oatmeal

Vegan Oatmeal

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A bowl of vegan oatmeal
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One-Bowl High-Protein
Vegan Oatmeal
Recipe For Healthy Starts

25 mins
Cooking Time
Easy
Difficulty
10
Ingredients
Vegan
Diet
This delicious high-protein vegan oatmeal is not only comforting but also super easy to whip up with ingredients you probably already have in your pantry. This oatmeal combines pantry staples like oats, soy milk, pumpkin seeds, and peanut butter into a nourishing, protein-rich vegan breakfast. It’s creamy, naturally sweet, and filled with plant protein to keep you feeling full for hours. It is just perfect for those slow mornings or busy days when you need a wholesome start.

Ingredients

UNITSIngredients
Base Ingredients:
½ cupWater
½ cupSoy milk (unsweetened)
½ cupRolled oats
1 pinch Kosher salt (optional)
¼ teaspoonVanilla extract (optional)
2 tablespoonsPumpkin seeds
Toppings:
⅓ cupFrozen berries
½, slicedBanana
1 tablespoonNatural peanut butter
to tasteMaple syrup (optional)

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Directions

Description - Step 1

Prepare the oatmeal base

Add water and soy milk to a saucepan and bring it to a boil. This creates a creamy base for the oats.

Step 1
Prepare the oatmeal base
5 Minutes
Step 2
Cook the oats
6-8 Minutes
Step 3
Grind the pumpkin seeds
2 Minutes
Step 4
Add the protein-packed seeds
2 Minutes