A Comfort Twist: High-Protein
Desi Oats
With Poha & Peanut Butter

Name: A Comfort Twist: High-Protein ~Desi Oats~ With Poha & Peanut Butter
Total time: 23 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Poha; 40 g Rolled or instant oats; 1 Onion (finely chopped); 2 Green chillies (finely chopped); 1 inch Ginger (grated); 1 Carrot (finely chopped); 4 French beans (chopped); 1 Tomato (finely chopped); 1/3 cup Green peas; 3 tablespoons Roasted peanuts; 1 teaspoon Turmeric powder; 1 tablespoon Peanut butter; 2 teaspoons Sugar; to taste Salt; 1 teaspoon Lemon Juice; small bunch Coriander leaves (finely chopped); 1 teaspoon Mustard seeds; 1 teaspoon Oil

23 mins

Cooking Time

Easy

Difficulty

Ingredients

Vegan

Diet

This high-protein desi oats dish, featuring poha and peanut butter, is a filling breakfast that beautifully combines the comforting Indian flavours with a modern, nutritious twist. You’ll love how the soft poha, toasted oats, crunchy peanuts, and vibrant veggies come together, all lifted by a hint of lemon and fresh coriander. Plus, a spoonful of creamy peanut butter brings in richness and an extra protein kick, making it a truly satisfying and wholesome meal.

Ingredients

UNITSIngredients

2 cupsPoha

40 g Rolled or instant oats

1Onion (finely chopped)

2Green chillies (finely chopped)

1 inchGinger (grated)

1Carrot (finely chopped)

4French beans (chopped)

1Tomato (finely chopped)

1/3 cupGreen peas

3 tablespoonsRoasted peanuts

1 teaspoonTurmeric powder

1 tablespoonPeanut butter

2 teaspoonsSugar

to tasteSalt

1 teaspoonLemon Juice

small bunchCoriander leaves (finely chopped)

1 teaspoonMustard seeds

1 teaspoonOil

Desi Oats

A Comfort Twist: High-Protein Desi Oats With Poha & Peanut Butter

Ingredients

A Comfort Twist: High-Protein
Desi Oats
With Poha & Peanut Butter