Jaggery-Sweetened

Atta ‘Malpua’

: A Healthier Solution To Your Sweet Cravings

Desserts have often been called food for the soul. But they don’t always include the healthiest ingredients. That’s why you need recipes that swap regular ingredients with nutritionally richer options, and still maintain the signature taste and texture. Like this jaggery-sweetened atta malpua recipe. It uses Aashirvaad Namma Chakki 100% Khapli Atta as the base flour (instead of the usual maida), and jaggery instead of sugar for the sweetness. This particular atta is naturally low in saturated fat, free from trans-fat, and has a low GI, making it a better choice for diabetics. It is also rich in protein and dietary fibre. Jaggery, too, is a less-refined, more nutritious alternative to white sugar, containing trace minerals like iron, potassium, and magnesium. The two can be used to form many desserts, but here the recipe talks about one of India’s oldest desserts, the malpua. A traditional, festive Indian sweet, it’s soft and fluffy, deep-fried in ghee, and simply irresistible. Tempted? Then get out your trusted utensils and start cooking.