Keto
Malai Broccoli
In Creamy Indian-Style Low-Carb Sauce

Name: Keto ~Malai Broccoli~ In Creamy Indian-Style Low-Carb Sauce
Total time: 16 min
Yield: 1
Cuisine: Indian
Ingredients: 300 g Broccoli florets; ½ cup Fresh cream (malai / heavy cream, 35–40% fat); 1½ tablespoons Butter; 4 cloves Garlic, finely chopped; 1 teaspoon Ginger, finely grated; 1 Green chilli, finely chopped; 2 tablespoons Cashew paste (from soaked cashews, finely ground); ¼ cup Grated mozzarella cheese; ½ teaspoon Black pepper powder; ¼ teaspoon White pepper powder; a small pinch Nutmeg powder; to taste Salt; 2 tablespoons Water (only if needed for sauce consistency)

16 mins

Cooking Time

Easy

Difficulty

Ingredients

Diet

Keto Malai Broccoli focuses on technique rather than shortcuts. Broccoli is blanched briefly to preserve texture before being folded into a slow-cooked cream and cashew base that builds flavour without carbs. Butter, cheese, and gentle heat create a smooth, stable sauce that feels indulgent yet fits cleanly into a ketogenic meal plan.

Ingredients

UNITSIngredients

300 gBroccoli florets

½ cupFresh cream (malai / heavy cream, 35–40% fat)

1½ tablespoonsButter

4 clovesGarlic, finely chopped

1 teaspoonGinger, finely grated

1Green chilli, finely chopped

2 tablespoonsCashew paste (from soaked cashews, finely ground)

¼ cupGrated mozzarella cheese

½ teaspoonBlack pepper powder

¼ teaspoonWhite pepper powder

a small pinchNutmeg powder

to tasteSalt

2 tablespoonsWater (only if needed for sauce consistency)

Malai Broccoli

Keto Malai Broccoli In Creamy Indian-Style Low-Carb Sauce

Ingredients

Keto
Malai Broccoli
In Creamy Indian-Style Low-Carb Sauce