Khapli Wheat

Indian

Easy

Main Course

A view of khapli wheat and curd parathas on a plate

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High-Fibre
Khapli Wheat
And Curd Parathas For A Wholesome Breakfast

Name: High-Fibre ~Khapli Wheat~ And Curd Parathas For A Wholesome Breakfast
Total time: 35 min
Yield: 1
Cuisine: Indian
Ingredients: 2 cups Aashirvaad Namma Chakki 100% Khapli Atta; 1 cup Fresh curd (whisked); 1 teaspoon Salt; 1 teaspoon Cumin seeds (jeera); ½ teaspoon Coriander powder (dhania powder); ½ teaspoon Red chilli powder; ¼ teaspoon Turmeric powder (haldi); 2 tablespoons Fresh coriander leaves (finely chopped); 1-2 Green chillies (finely chopped, optional); ½ teaspoon Ajwain (carom seeds); 2 tablespoons Ghee or oil (for dough); as needed Water (approx 2-4 tablespoons); for shallow fry Ghee or oil (approx ½ cup total)

35 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg + Dairy

Diet

Khapli wheat and curd parathas are a nutritious and delicious variation of the typical wheat paratha. These are made with the ancient grain Khapli wheat (also known as Emmer wheat or Samba wheat) using premium Aashirvaad Namma Chakki 100% Khapli Atta. This wholesome recipe combines the health benefits of low-glycemic Khapli wheat with the probiotic goodness of fresh curd to create soft, flaky parathas that are perfect for those mindful of their health and blood sugar levels. Adding curd to the dough not only makes the parathas incredibly soft and tender but also adds a subtle tangy flavour, making them ideal for packed lunches or meal prep.

Ingredients

UNITSIngredients

2 cupsAashirvaad Namma Chakki 100% Khapli Atta

1 cupFresh curd (whisked)

1 teaspoonSalt

1 teaspoonCumin seeds (jeera)

½ teaspoon Coriander powder (dhania powder)

½ teaspoon Red chilli powder

¼ teaspoon Turmeric powder (haldi)

2 tablespoonsFresh coriander leaves (finely chopped)

1-2Green chillies (finely chopped, optional)

½ teaspoon Ajwain (carom seeds)

2 tablespoonsGhee or oil (for dough)

as neededWater (approx 2-4 tablespoons)

for shallow fryGhee or oil (approx ½ cup total)

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Follow
Directions

Description - Step 1

Prepare the spiced curd mixture

Add 1 cup of fresh, thick curd (room temperature) to a large mixing bowl. Whisk it until smooth and lump-free. If using refrigerated curd, let it sit out for 15-20 minutes before starting. To the whisked curd, add salt, cumin seeds, coriander powder, red chilli powder, turmeric powder, finely chopped fresh coriander leaves, finely chopped green chillies, and ajwain seeds. Let this spiced curd mixture sit for 2-3 minutes.

Description - Step 2

Make the khapli wheat dough

Add 2 cups of the Aashirvaad Namma Chakki 100% Khapli Atta to the spiced curd mixture. Add 2 tablespoons of ghee or oil. Start mixing the flour with the curd mixture. Add water gradually, one tablespoon at a time. Start kneading the dough, adding small amounts of water only as needed. Knead for 5-7 minutes until the dough is elastic and smooth. Cover the dough with a damp cloth and let it rest for 10-15 minutes.

Description - Step 4

Roll the parathas

Take one dough ball and flatten it slightly with your palm. Dust it lightly with dry Khapli wheat flour on both sides. Using a rolling pin, roll the dough ball into a circle. Khapli wheat parathas are typically rolled slightly thicker than regular chapatis. Try to roll evenly so the paratha cooks uniformly. If the dough sticks while rolling, dust with a little more flour. However, use flour sparingly as too much can make the parathas dry.

Description - Step 5

Cook the parathas on the tawa

Heat a heavy-bottomed tawa or griddle over medium-high heat. Once hot, place the rolled paratha on the tawa. Within 30-40 seconds, you'll see small bubbles starting to form on the surface. At this point, flip the paratha to the other side. Let it cook for another 30 seconds. Now reduce the heat to medium and apply ½ teaspoon of ghee to the paratha. Flip it again and apply ghee on the second side as well. Press gently, moving it around so the paratha cooks evenly. Flip 2-3 times, pressing gently each time, until both sides have golden-brown spots and the paratha is cooked through.

Step 1

Prepare the spiced curd mixture

5 Minutes

Step 2

Make the khapli wheat dough

10 Minutes

Step 3

Divide and shape the dough

5 Minutes

Step 4

Roll the parathas

10 Minutes

Plate it up!

Plating Instructions

Serve the hot Khapli wheat and curd parathas on a white plate or a brass plate. Stack them neatly or fold each paratha into quarters.

Pairing Instructions

These parathas are flavourful enough to be enjoyed on their own, but they pair well with fresh raita, mixed vegetable pickle, mango pickle, or green chutney.

Garnishing Instructions

Brush the hot parathas with a light coating of ghee and garnish the serving plate with fresh coriander sprigs.

Khapli Wheat

High-Fibre
Khapli Wheat
And Curd Parathas For A Wholesome Breakfast

Ingredients

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Follow
Directions

Description - Step 1

Prepare the spiced curd mixture

Description - Step 2

Make the khapli wheat dough

Description - Step 3

Divide and shape the dough

Description - Step 4

Roll the parathas

Description - Step 5

Cook the parathas on the tawa

Description - Step 6

Keep warm and serve

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Khapli Wheat

High-Fibre Khapli Wheat And Curd Parathas For A Wholesome Breakfast

Ingredients

Related Recipes:

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FollowDirections

Description - Step 1

Prepare the spiced curd mixture

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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High-Fibre
Khapli Wheat
And Curd Parathas For A Wholesome Breakfast

Follow
Directions

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like