Home
Khapli Wheat Tortilla Wrap

Khapli Wheat Tortilla Wrap

MexicanMexicanEasyEasyMain CourseMain Course
Khapli Wheat Tortilla Wrap Recipe
recipe-like
0 Like

recipe-save
Save

Share
recipe-like
0 Like

recipe-save
Save

Share
Govind Kaushik
Written by
Govind Kaushik
Contributor

Khapli Wheat Tortilla Wrap
Recipe With Fresh Veggies And Hummus

30 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg
Diet
Khapli Wheat Tortilla Wrap brings together the simplicity of homemade flatbreads and the freshness of colourful vegetables. Unlike regular tortillas, this version uses Aashirvaad Chakki Khapli Atta, made from ancient emmer wheat, which contains 30% more protein than regular wheat and is naturally rich in dietary fibre. The flour also undergoes more than 40 quality checks, making it a dependable ingredient for everyday cooking. Tortilla-style wraps have travelled across cultures because they are convenient, portable and endlessly adaptable. In this recipe, the soft flatbread serves as a base for crisp vegetables and creamy hummus, creating different textures in every bite. The combination works well for office lunches, quick dinners and packed meals where freshness matters. The use of khapli wheat adds a distinct nutty flavour while providing additional nourishment. Since the dough remains pliable after cooking, the wraps roll easily without cracking. Seasonal vegetables can be swapped in based on availability, making this preparation suitable year-round and helping home cooks create balanced meals with familiar pantry ingredients.

Ingredients

UNITSIngredients
1½ cupsAashirvaad Chakki Khapli Atta
½ tspSalt
1 tbspOlive Oil
¾ cupWarm Water (approx.)
4 tbspHummus
½ cupCucumber, sliced
½ cupCarrot, julienned
½ cupRed Bell Pepper, sliced
1 cupLettuce Leaves
¼ cupOnion, thinly sliced
1 tspLemon Juice
¼ tspBlack Pepper
A pinchSalt

Related Recipes:

View all

Follow
Directions

Description - Step 1

Step 1: Prepare Dough

Combine Aashirvaad Chakki Khapli Atta, salt and olive oil in a mixing bowl. Gradually pour in warm water while mixing to form a soft dough. Knead for a few minutes until smooth and even. Cover the dough and allow it to rest.

Step 1
Step 1: Prepare Dough
Step 2
Step 2: Portion And Roll
Step 3
Step 3: Cook Tortillas
8 Minutes
Step 4
Step 4: Prepare Filling
4 Minutes

FAQs

Khapli Wheat Tortilla Wrap is a soft flatbread wrap made using emmer wheat flour and filled with fresh vegetables, spreads or proteins. It combines convenience, flavour and nourishment, making it suitable for lunches, light dinners and meal-prep plans.