Khapli Wheat Tortilla Wrap Recipe With Fresh Veggies And Hummus
Khapli Wheat Tortilla Wrap
30 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg
Diet
Khapli Wheat Tortilla Wrap brings together the simplicity of homemade flatbreads and the freshness of colourful vegetables. Unlike regular tortillas, this version uses Aashirvaad Chakki Khapli Atta, made from ancient emmer wheat, which contains 30% more protein than regular wheat and is naturally rich in dietary fibre. The flour also undergoes more than 40 quality checks, making it a dependable ingredient for everyday cooking.
Tortilla-style wraps have travelled across cultures because they are convenient, portable and endlessly adaptable. In this recipe, the soft flatbread serves as a base for crisp vegetables and creamy hummus, creating different textures in every bite. The combination works well for office lunches, quick dinners and packed meals where freshness matters.
The use of khapli wheat adds a distinct nutty flavour while providing additional nourishment. Since the dough remains pliable after cooking, the wraps roll easily without cracking. Seasonal vegetables can be swapped in based on availability, making this preparation suitable year-round and helping home cooks create balanced meals with familiar pantry ingredients.
Ingredients
UNITSIngredients
1½ cupsAashirvaad Chakki Khapli Atta
½ tspSalt
1 tbspOlive Oil
¾ cupWarm Water (approx.)
4 tbspHummus
½ cupCucumber, sliced
½ cupCarrot, julienned
½ cupRed Bell Pepper, sliced
1 cupLettuce Leaves
¼ cupOnion, thinly sliced
1 tspLemon Juice
¼ tspBlack Pepper
A pinchSalt