Stuffed Bell Peppers

Intermediate

Main Course

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Kidney Bean
Stuffed Bell Peppers
: A Protein-Packed Flavour Explosion

Name: Kidney Bean ~Stuffed Bell Peppers~: A Protein-Packed Flavour Explosion
Total time: 50 min
Yield: 1
Ingredients: 4 Bell Peppers (large; any colour); 1 cup Boiled Kidney Beans; ½ cup Cooked Brown Rice; 1 Onion (medium; finely chopped); 1 Tomato (medium; chopped); 3 Garlic cloves (minced); ½ tsp Cumin powder; ½ tsp Paprika; ½ tsp Garam Masala; to taste Salt; 2 tbsp Olive oil; ¼ cup Grated cheese; for garnish Fresh coriander

50 mins

Cooking Time

Intermediate

Difficulty

Ingredients

Veg

Diet

Kidney Bean Stuffed Bell Peppers is a nutritionally rich and colourful dish. The recipe takes its cues from Mexican and Indian cuisines, with spicy kidney beans, rice, and veggies, accented by paprika and garam masala for a smoky, toasty flavour. This appetising main dish is perfect for a dinner party or a cosy evening meal.

Ingredients

UNITSIngredients

4Bell Peppers (large; any colour)

1 cupBoiled Kidney Beans

½ cupCooked Brown Rice

1Onion (medium; finely chopped)

1Tomato (medium; chopped)

3Garlic cloves (minced)

½ tspCumin powder

½ tspPaprika

½ tspGaram Masala

to tasteSalt

2 tbspOlive oil

¼ cupGrated cheese

for garnishFresh coriander

Follow
Directions

Description - Step 1

Prep Bell Peppers

Take the bell peppers and cut off the tops, then scoop out the seeds. Lightly coat them with olive oil and roast them at 180°C for 5 minutes.

Step 1

Prep Bell Peppers

5 minutes

Step 2

Make Bean Filling

10 minutes

Step 3

Stuff Peppers

5 minutes

Step 4

Bake Stuffed Peppers

20 minutes

Plate it up!

Plating Instructions

Place an upright pepper on top of a white plate and sprinkle with herb oil to cover the bottom.

Pairing Instructions

Pair tortilla chips with the spicy peppers and a dollop of sour cream on the side.

Garnishing Instructions

Place chopped coriander on top of each filled pepper and add some lemon wedges.

Stuffed Bell Peppers

Kidney Bean
Stuffed Bell Peppers
: A Protein-Packed Flavour Explosion

Ingredients

Follow
Directions

Description - Step 1

Prep Bell Peppers

Description - Step 2

Make Bean Filling

Description - Step 3

Stuff Peppers

Description - Step 4

Bake Stuffed Peppers

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Stuffed Bell Peppers

Kidney Bean Stuffed Bell Peppers: A Protein-Packed Flavour Explosion

Ingredients

FollowDirections

Description - Step 1

Prep Bell Peppers

Plate it up!

Plating Instructions

Pairing Instructions

Garnishing Instructions

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Kidney Bean
Stuffed Bell Peppers
: A Protein-Packed Flavour Explosion

Follow
Directions

You may also
like