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Stuffed Bell Peppers

Stuffed Bell Peppers

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Kidney Bean Stuffed Bell Peppers
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Kidney Bean
Stuffed Bell Peppers
: A Protein-Packed Flavour Explosion

50 mins
Cooking Time
Intermediate
Difficulty
13
Ingredients
Veg
Diet
Kidney Bean Stuffed Bell Peppers is a nutritionally rich and colourful dish. The recipe takes its cues from Mexican and Indian cuisines, with spicy kidney beans, rice, and veggies, accented by paprika and garam masala for a smoky, toasty flavour. This appetising main dish is perfect for a dinner party or a cosy evening meal.

Ingredients

UNITSIngredients
4Bell Peppers (large; any colour)
1 cupBoiled Kidney Beans
½ cupCooked Brown Rice
1Onion (medium; finely chopped)
1Tomato (medium; chopped)
3Garlic cloves (minced)
½ tspCumin powder
½ tspPaprika
½ tspGaram Masala
to tasteSalt
2 tbspOlive oil
¼ cupGrated cheese
for garnishFresh coriander

Follow
Directions

Description - Step 1

Prep Bell Peppers

Take the bell peppers and cut off the tops, then scoop out the seeds. Lightly coat them with olive oil and roast them at 180°C for 5 minutes.

Step 1
Prep Bell Peppers
5 minutes
Step 2
Make Bean Filling
10 minutes
Step 3
Stuff Peppers
5 minutes
Step 4
Bake Stuffed Peppers
20 minutes

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