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Sprouts Salad

Sprouts Salad

IndianIndianEasyEasyAppetizerAppetizer
Sprouts salad in bowl
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Meal Prep
Sprouts Salad
Recipe: A Perfect Side For Any Meal

17 mins
Cooking Time
Easy
Difficulty
10
Ingredients
Vegan
Diet
If you’re looking for quick sides that can be prepped and stored in advance, start with sprout salad. With this meal prep sprouts salad recipe, you can have a healthy, crunchy, and delicious side ready in just 15 minutes. And, it keeps fresh for up to four days. You can extend the time by a day or two by skipping onions from the mix or adding them right at the end, when serving.

Ingredients

UNITSIngredients
2 cupsMixed sprouts (mung bean, moth, chana)
1Cucumber (chopped)
1Onion (chopped)
1Tomato (chopped)
1Carrot (grated)
2 tbspLemon juice
1 tspChaat masala
1Green chilli (chopped) (optional)
to tasteSalt and pepper
for garnishChopped coriander

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Follow
Directions

Description - Step 1

Step 1: Boil the sprouts

If using store-bought sprouts, first rinse them under water. Then, in a pot, add water and a pinch of salt. Bring the water to a boil before adding the sprouts. Cover the pot and let the sprouts simmer and cook for 8-10 minutes. They should be tender but not mushy. Once cooked, turn off the heat, drain the water, and let the sprouts cool. 

 

Description - Step 2

Step 2: Mix the sprouts and vegetables

Finely chop all the vegetables and add them to a bowl. In the same bowl, add the cooked sprouts, chopped coriander (if using), and chaat masala. Toss it well. 

 

Description - Step 3

Step 3: Store the salad

In an airtight container, store the salad. Do not add salt, pepper, or lemon at this time. Add it right before serving. This will keep the salad fresh for longer.

Step 1
Step 1: Boil the sprouts
8-10 Minutes
Step 2
Step 2: Mix the sprouts and vegetables
5-8 Minutes
Step 3
Step 3: Store the salad
2 Minutes

Plate it up!

Plating Instructions

plating-instructions-image

Serve in bowls as they make it easier to toss and mix the vegetables right before serving.

... Read More

Pairing Instructions

pairing-instructions-image

Pair with fresh juice, chia-seed smoothies, or iced coffee for a satisfying meal. 

 

... Read More

Garnishing Instructions

garnishing-instructions-image

For a spicier crunch, top with a chopped green chilli, onions, and a wedge of lemon.

... Read More

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