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Moringa Leaf Thoran

Moringa Leaf Thoran

IndianIndianEasyEasy
Moringa leaf thoran
Yash Mahendra Lakhan
Written by
Yash Mahendra Lakhan
Senior Content Operations Executive

Moringa Leaves Recipe: How To Make Authentic
Moringa Leaf Thoran
At Home

25 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg
Diet
You can say that the moringa leaf thoran is basically a stir-frying method for preparing moringa leaves. The authentic way of preparing this Kerala dish is by making use of the fresh moringa leaves along with the coconut and spices. Please note that moringa leaves are known for their rich taste and nutritional value. The coconut adds sweetness and softness to the moringa leaves and thus makes the whole moringa dish taste exceptional. All the ingredients used in this recipe are found in your kitchen cabinet, and thus you do not have to do any special shopping for preparing a moringa leaf thoran at home.

Ingredients

UNITSIngredients
250 gfresh moringa leaves (stems removed and washed)
2 tbspcoconut oil
1 tspmustard seeds
1 tspurad dal
2dried red chillies, broken
8-10curry leaves
2green chillies, finely chopped
2shallots, finely chopped
½ tspturmeric powder
½ tsp salt (or to taste)
100 gfresh grated coconut
1 tspcumin seeds
2garlic cloves