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Sattu Sharbat

Sattu Sharbat

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Namkeen Sattu Sharbat
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Namkeen
Sattu Sharbat
: Cooling Protein Drink For Hot Days

6 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Veg
Diet
Namkeen Sattu Sharbat has long been a part of everyday meals across Bihar, Uttar Pradesh, and parts of Madhya Pradesh, especially during peak summer. Made using roasted gram flour, it delivers both hydration and nourishment without requiring any cooking. Traditionally carried by farmers and travellers, it works as a quick energy drink in hot climates. This savoury sattu drink stands out because it combines electrolytes, plant protein, and cooling herbs in one glass. The use of cumin, black salt, and lemon not only enhances taste but also supports digestion, which often slows down in extreme heat. With no stove involved, it comes together in minutes and keeps the body refreshed for longer compared to sugary beverages. The balance of salt and spice gives it a sharp, clean finish that feels light yet filling.

Ingredients

UNITSIngredients
3½ tablespoonsRoasted gram flour (sattu ka atta)
4 leavesMint leaves (finely chopped)
2 tablespoonsCoriander leaves (finely chopped)
1Green chilli (finely chopped)
1 tablespoonLemon juice
½ teaspoonCumin powder (jeera)
½ teaspoonBlack salt (kala namak)
3 cupsChilled water
to tasteSalt

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Directions

Description - Step 1

Step 1: Prep Ingredients

Gather all ingredients and finely chop mint leaves, coriander, and green chilli. Keeping everything ready before mixing helps maintain a smooth process. Fresh herbs are important here as they directly influence the aroma and overall taste of the drink.

 

Step 1
Step 1: Prep Ingredients
2 Minutes
Step 2
Step 2: Mix Sattu Base
1 Minute
Step 3
Step 3: Add Flavours
1 Minute
Step 4
Step 4: Dilute and Whisk
1 Minute

FAQs

Namkeen Sattu Sharbat is made using roasted gram flour mixed with water, herbs, spices, and lemon juice. It is a traditional drink known for its cooling and filling properties.