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Avocado & Chickpea Hummus

Avocado & Chickpea Hummus

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Avocado chickpea hummus in a bowl
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Protein-rich
Avocado & Chickpea Hummus
: Ideal for Parties & Snacks

14 mins
Cooking Time
Easy
Difficulty
9
Ingredients
Vegan
Diet
Protein-rich avocado and chickpea hummus brings together the creamy richness of ripe avocado and the hearty texture of chickpeas in the most delicious way. The result is a smooth, velvety dip that feels both indulgent and nourishing at the same time. Simple ingredients like garlic, tahini, lemon juice, and olive oil add depth and brightness, creating a perfect balance of flavours. You don’t need any special skills to make it at home. It’s simple to whip up and truly beginner-friendly. This easy avocado chickpea hummus recipe comes together in just minutes, making it perfect for busy days when you need something quick yet satisfying. The avocado makes it smooth and creamy, while the chickpeas make it filling and satisfying. A little cumin and fresh lemon juice add a fresh flavour to every bite. It’s a dip you can enjoy anytime in your daily meals. You can have it as a simple snack, serve it as part of a sharing platter, or use it as a creamy spread in wraps and sandwiches. This easy avocado chickpea hummus recipe is adaptable, filling, and an easy way to include more nutritious ingredients in your meals. The fresh ingredients and creamy texture make it a dip you’ll want to make again and again.

Ingredients

UNITSIngredients
1 canChickpeas (15 oz)
2Ripe avocados, pitted and peeled
2Garlic cloves, minced
¼ cupTahini
3 tablespoonsFresh lemon juice
2 tablespoonsExtra virgin olive oil (plus more for drizzling)
1 teaspoonGround cumin
to tasteSalt
to tasteFreshly ground black pepper

Follow
Directions

Description - Step 1

Step 1: Get Ingredients Ready

Rinse the canned chickpeas and drain them well. Next, pit and peel the avocados, mince the garlic, and gather all your ingredients so everything is ready for blending.

Step 1
Step 1: Get Ingredients Ready
5 Minutes
Step 2
Step 2: Blend the Base
5 Minutes
Step 3
Step 3: Adjust Seasoning
2 Minutes
Step 4
Step 4: Finish and Serve
2 Minutes

FAQs

This avocado and chickpea hummus has a smooth, creamy texture with a mild, nutty flavour from chickpeas and a rich, buttery taste from avocado.