Protein-rich avocado and chickpea hummus brings together the creamy richness of ripe avocado and the hearty texture of chickpeas in the most delicious way. The result is a smooth, velvety dip that feels both indulgent and nourishing at the same time. Simple ingredients like garlic, tahini, lemon juice, and olive oil add depth and brightness, creating a perfect balance of flavours.
You don’t need any special skills to make it at home. It’s simple to whip up and truly beginner-friendly. This easy avocado chickpea hummus recipe comes together in just minutes, making it perfect for busy days when you need something quick yet satisfying. The avocado makes it smooth and creamy, while the chickpeas make it filling and satisfying. A little cumin and fresh lemon juice add a fresh flavour to every bite.
It’s a dip you can enjoy anytime in your daily meals. You can have it as a simple snack, serve it as part of a sharing platter, or use it as a creamy spread in wraps and sandwiches. This easy avocado chickpea hummus recipe is adaptable, filling, and an easy way to include more nutritious ingredients in your meals. The fresh ingredients and creamy texture make it a dip you’ll want to make again and again.
Ingredients
UNITSIngredients
1 canChickpeas (15 oz)
2Ripe avocados, pitted and peeled
2Garlic cloves, minced
¼ cupTahini
3 tablespoonsFresh lemon juice
2 tablespoonsExtra virgin olive oil (plus more for drizzling)
1 teaspoonGround cumin
to tasteSalt
to tasteFreshly ground black pepper
Follow
Directions
Description - Step 1
Step 1: Get Ingredients Ready
Rinse the canned chickpeas and drain them well. Next, pit and peel the avocados, mince the garlic, and gather all your ingredients so everything is ready for blending.
Description - Step 2
Step 2: Blend the Base
In a food processor, combine chickpeas, avocado, garlic, tahini, lemon juice, 2 tablespoons olive oil, and cumin. Blend on high speed until smooth and creamy. Stop occasionally to scrape down the sides for a uniform texture.
Description - Step 3
Step 3: Adjust Seasoning
Taste your hummus and add salt and freshly ground black pepper as needed. Blend again briefly to incorporate the seasoning evenly.
Description - Step 4
Step 4: Finish and Serve
Transfer the hummus to a serving bowl and drizzle with extra virgin olive oil. Serve alongside your favourite accompaniments for a complete spread.
This avocado and chickpea hummus has a smooth, creamy texture with a mild, nutty flavour from chickpeas and a rich, buttery taste from avocado.
Yes, you can use dried chickpeas. Just soak them overnight and cook until soft. Once cooled, they blend well and give the hummus a fresh, nutty taste.
Store leftover hummus in an airtight container in the refrigerator for up to 3 days. Since it contains avocado, slight browning may occur, so press plastic wrap onto the surface before sealing the container.
Freezing is not recommended as the avocado can change texture and taste after thawing. It’s best to make it fresh and store it in the fridge for short-term use.