Fresh
Sprouts Hummus
: Nutritious Flavorful Dip

Name: Fresh ~Sprouts Hummus~: Nutritious Flavorful Dip
Total time: 10 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 2 cup Boiled sprouts; 18-20 Garlic cloves; 1/2 cup Coriander; 1 Lemon; 1 Green chilli; 1 tsp Cumin; 1 tbsp Olive oil; to taste Salt

10 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Sprouts Hummus - Making hummus doubly nutritious and creamy!

Ingredients

UNITSIngredients

2 cupBoiled sprouts

18-20Garlic cloves

1/2 cup Coriander

1Lemon

1Green chilli

1 tspCumin

1 tbspOlive oil

to tasteSalt

Follow
Directions

Description - Step 1

Prepare the Ingredients

Rinse and drain the chickpeas if using canned. If using cooked chickpeas, ensure they are drained well.
Rinse the sprouts thoroughly under cold water and drain excess water.