Fresh

Sprouts Hummus

: Nutritious Flavorful Dip

• Rinse and drain the chickpeas if using canned. If using cooked chickpeas, ensure they are drained well.

• Rinse the sprouts thoroughly under cold water and drain excess water.

• In a food processor, combine chickpeas, sprouts, tahini, garlic cloves, lemon juice, ground cumin, paprika, salt, and olive oil.

• Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add water gradually until desired consistency is reached.

Taste the hummus and adjust seasoning if needed, adding more salt or lemon juice as desired.

• Transfer the Sprouts Hummus to a serving bowl.

• Drizzle with extra virgin olive oil and garnish with fresh parsley or coriander leaves.

• Serve Sprouts Hummus with your favorite accompaniments such as pita bread, crackers, or fresh vegetables.

• Enjoy this nutritious and flavorful dip as a healthy snack or appetizer.