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Sattu Chaas

Sattu Chaas

IndianIndianEasyEasy
Sattu Chaas
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Sattu Chaas
: Refreshing Protein-Rich Indian Summer Drink

11 mins
Cooking Time
Easy
Difficulty
8
Ingredients
Veg
Diet
Sattu Chaas is a time-tested summer drink from North India, known for its ability to cool the body while providing steady energy. Made using roasted chana flour blended with curd and spices, it has been a staple in rural households where hydration and nutrition go hand in hand. This preparation stands out because it combines protein-rich ingredients with digestive spices like cumin and ginger. The result is a drink that not only refreshes but also supports gut health during hot weather. Spiced Indian buttermilk variations like this are often consumed during peak summer months to prevent fatigue and dehydration. Its simple preparation and natural ingredients make it a practical addition to daily meals without requiring elaborate cooking.

Ingredients

UNITSIngredients
1/2 cupRoasted chana (skin removed)
1 small pieceGinger
1Green chilli
small bunchFresh mint leaves
1 cupCurd
1/2 teaspoonBlack salt
1/2 teaspoonRoasted cumin powder
as requiredWater

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Follow
Directions

Description - Step 1

Step 1: Prepare sattu

Add roasted chana without skin into a blender jar along with ginger, green chilli, and mint leaves. Grind the mixture until it turns into a fine, slightly coarse powder. Make sure there are no large particles left, as this ensures a smoother drink texture later.

Description - Step 2

Step 2: Store powder

Transfer the prepared sattu powder into a clean, dry container. This mixture can be refrigerated for several days, making it convenient for quick preparation whenever needed without repeating the grinding process.

 

Description - Step 3

Step 3: Add base

In a blender jar, add fresh curd along with black salt and roasted cumin powder. These ingredients create the base flavour, balancing tanginess with a mild spice while enhancing digestion-friendly properties.

 

Description - Step 4

Step 4: Blend the drink

Add 2 tablespoons of prepared sattu powder and pour in water as required. Blend until the mixture becomes smooth and slightly frothy. Adjust the water depending on how thick or light you prefer the consistency.

 

Description - Step 5

Step 5: Serve chilled

Pour the prepared drink into glasses and serve immediately. Keeping it chilled enhances the cooling effect and makes it more refreshing, especially during hot afternoons.

 

Step 1
Step 1: Prepare sattu
5 Minutes
Step 2
Step 2: Store powder
1 Minute
Step 3
Step 3: Add base
2 Minutes
Step 4
Step 4: Blend the drink
2 Minutes
Step 5
Step 5: Serve chilled
1 Minute

Plate it up!

Plating Instructions

plating-instructions-image
Serve in tall glasses to highlight the light, frothy texture.  

Pairing Instructions

pairing-instructions-image
Pairs well with light meals like khichdi or simple parathas.  

Garnishing Instructions

garnishing-instructions-image
Top with a pinch of roasted cumin powder or a few mint leaves.  

FAQs

Sattu Chaas is a cooling drink made with roasted chana and curd. It helps maintain hydration, supports digestion, and provides protein, making it ideal for hot weather consumption.

 

Yes, you can prepare it a few hours ahead and refrigerate it. Stir well before serving to maintain consistency and flavour balance.

It can be consumed regularly due to its natural ingredients and balanced nutrition. It offers protein, hydration, and digestive benefits without being heavy.

 

Ensure the roasted chana is finely ground and blend the mixture thoroughly. Straining is optional but helps achieve an even smoother consistency.

 

Yes, removing green chilli will reduce the heat without affecting the core flavour, making it more suitable for those who prefer mild drinks.

 

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