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Sattu Chaas

Sattu Chaas

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Sattu Chaas
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Govind Kaushik
Written by
Govind Kaushik
Contributor

Sattu Chaas
: Refreshing Protein-Rich Indian Summer Drink

11 mins
Cooking Time
Easy
Difficulty
8
Ingredients
Veg
Diet
Sattu Chaas is a time-tested summer drink from North India, known for its ability to cool the body while providing steady energy. Made using roasted chana flour blended with curd and spices, it has been a staple in rural households where hydration and nutrition go hand in hand. This preparation stands out because it combines protein-rich ingredients with digestive spices like cumin and ginger. The result is a drink that not only refreshes but also supports gut health during hot weather. Spiced Indian buttermilk variations like this are often consumed during peak summer months to prevent fatigue and dehydration. Its simple preparation and natural ingredients make it a practical addition to daily meals without requiring elaborate cooking.

Ingredients

UNITSIngredients
1/2 cupRoasted chana (skin removed)
1 small pieceGinger
1Green chilli
small bunchFresh mint leaves
1 cupCurd
1/2 teaspoonBlack salt
1/2 teaspoonRoasted cumin powder
as requiredWater

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Directions

Description - Step 1

Step 1: Prepare sattu

Add roasted chana without skin into a blender jar along with ginger, green chilli, and mint leaves. Grind the mixture until it turns into a fine, slightly coarse powder. Make sure there are no large particles left, as this ensures a smoother drink texture later.

Step 1
Step 1: Prepare sattu
5 Minutes
Step 2
Step 2: Store powder
1 Minute
Step 3
Step 3: Add base
2 Minutes
Step 4
Step 4: Blend the drink
2 Minutes

FAQs

Sattu Chaas is a cooling drink made with roasted chana and curd. It helps maintain hydration, supports digestion, and provides protein, making it ideal for hot weather consumption.